Lose weight. Exercise more. Improve diet. These were the most popular New Year’s resolutions for 2021. In fact, these are the most common resolutions for Americans year to year. …
Eating behavior and habits are influenced by many factors such as culture, habits, friends, family, emotional cues and physical cues and are thus very complicated. At its core, food…
Joining an exercise class can seem intimidating. Especially when you don’t feel your best self. You might not think you will be able to keep up. Or maybe…
What if there existed a fountain of youth, one source that would promise you to live to 100 years of age while remaining healthy, happy and still mentally…
We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…
Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection is this tuning into the present moment, becoming aware of…
You’ve been staring a your screen for a few hours and you start noticing it… that tightness in your neck. It’s not extremely painful, but it’s nagging you – and…