Stretching Archives - Monterey Bay Moves

Adding Years to Your Life and Life to Your Years with the Bluezones Power 9

What if there existed a fountain of youth, one source that would promise you to live to 100 years of age while remaining healthy, happy and still mentally…

3 Lessons Learned from A Lifetime of Breathing

March 12, 2021

montereybaymoves

Beach Fitness, Group Training, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Stretching

breath, classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, yoga

We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…

8 Reasons to Practice Yoga Outdoors

March 8, 2021

montereybaymoves

Beach Fitness, Group Training, Lifestyle, Mindest, Monterey Bay Moves, Stretching

classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, starting again, yoga

Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection is this tuning into the present moment, becoming aware of…

5 Stretches Every Office Dweller Should Do

February 4, 2019

montereybaymoves

Stretching

Accessories, fitness, Health, Material and Equipment, Personal Trainer, Personal Training, Transformation, Workout

You’ve been staring a your screen for a few hours and you start noticing it… that tightness in your neck. It’s not extremely painful, but it’s nagging you – and…

Adding Years to Your Life and Life to Your Years with the Bluezones Power 9

3 Lessons Learned from A Lifetime of Breathing

8 Reasons to Practice Yoga Outdoors

5 Stretches Every Office Dweller Should Do

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