Having a private coach is the best way for you to free yourself from endless cycles of weight gain/loss, anxiety around your self image and develop the knowledge and confidence you need to make the right choices.
Our team of yoga therapists, personal trainers, coaches and nutrition specialists guide you towards increased awareness, autonomy and emotional freedom.
WHAT TO EXPECT WHEN HIRING A COACH
THE RIGHT PROGRAM FOR YOU
Have you been injured recently?
Does your doctor want you to exercise to normalize certain health markers (insulin, blood pressure, cholesterol, heart rate, etc.)?
How much time do you have to dedicate to your health?
What has (and hasn’t!) worked for you in the past?
What is the mental loop or triggers that “throw you over the edge”?
Hiring a coach means getting a custom designed program that fits no one else but you. What you get is more than a list of prescribed exercises, but knowledge and skills you will benefit from for years.
COACHES WHO REALLY GET YOU
Take advice from coaches who haven’t been athletic their whole lives, who’ve been injured and held back, who have struggled with self-esteem, chronic health issues and bad habits fueled by negative thinking and self-blaming patterns.
Coach Elizabeth and her team focus on transforming your life, mindset and habits so you can look back at where you are today and think: “That’s when it all started for me”.