THE OPTIMAL
COACHING SYSTEM
FOR GROWTH
Having a private coach is the best way for you to free yourself from endless cycles of weight gain/loss, anxiety around your self image and develop the knowledge and confidence you need to make the right choices.
Our team of yoga therapists, personal trainers, coaches and nutrition specialists guide you towards increased awareness, autonomy and emotional freedom.
WHAT TO EXPECT WHEN HIRING A COACH
THE RIGHT PROGRAM FOR YOU
Have you been injured recently?
Does your doctor want you to exercise to normalize certain health markers (insulin, blood pressure, cholesterol, heart rate, etc.)?
How much time do you have to dedicate to your health?
What has (and hasn’t!) worked for you in the past?
What is the mental loop or triggers that “throw you over the edge”?
Hiring a coach means getting a custom designed program that fits no one else but you. What you get is more than a list of prescribed exercises, but knowledge and skills you will benefit from for years.
COACHES WHO REALLY GET YOU
Take advice from coaches who haven’t been athletic their whole lives, who’ve been injured and held back, who have struggled with self-esteem, chronic health issues and bad habits fueled by negative thinking and self-blaming patterns.
Coach Elizabeth and her team focus on transforming your life, mindset and habits so you can look back at where you are today and think: “That’s when it all started for me”.
[More on coach Elizabeth’s weight loss and health journey here]
1
Make the Commitment
If you choose to work with us, know that you will become the type of disciplined person who seamlessly incorporates healthy habits into their life… over time. We take pride in not selling short term goals and challenges that lead to yo-yo patterns of weight gain and weight loss. Consistent efforts over an extended period of time is how you’ll go the distance.
2
Schedule Your Process
Request your 90-min comprehensive assessment with your coach this week. One way to follow through with your commitment is to schedule it under the form of recurring appointments. Personal training on Mondays, Lunch walk on Tuesdays, Group Class on Wednesday, etc. You must be proactive with (and protective of) your schedule and how you spend your precious time.
3
Safeguard Your Success
You know better than anyone else when, where and why you’re likely to get off track. We take those triggers and events into consideration from the get-go so you will stay committed. Your personal trainer is your #1 accountability partner who will treat you with respect in a consistent and caring manner to see you succeed.
