Move, Breathe & Connect with your Community
The City of Marina’s Recreation & Cultural Services Department provides programs to promote health and vitality for its adult population. The program offers its first ever local exercise classes, health education workshops, speakers, and ongoing programs offered by organizations in the community.
SPRING CLASSES
Schedule Valid March 11 to June 28, 2024
Circuit Training
Monday – Friday 8:00AM – Vince DiMaggio
Harness the power of a full-body circuit for a robust cardiovascular and muscular training session, elevating your strength to new heights.
This comprehensive approach not only targets your cardiovascular system, boosting endurance and stamina, but also enhances muscle strength and tone throughout your entire body.
KettleCore Plus
Monday 5:15PM – Vince DiMaggio
Embrace the transformative journey of kettlebell conditioning as you tap into your inner strength and agility. Let the rhythmic flow of movements guide you towards a heightened sense of physical and mental well-being. With each swing and lift, you’ll feel a surge of empowerment. Embody the grace and power of this dynamic workout, sculpting your muscles and improving your endurance.
This is a high beginner-intermediate class
Interval Running
Interval training involves alternating between periods of running and recovery periods of slower jogging or walking. This method helps improve your cardiovascular fitness, endurance, and speed. Incorporating interval sessions into your weekly routine can boost your overall performance and help you build the stamina needed to complete a 5K or 10k.
Attending 2x/ week is recommended for best results
Baby & Me Training
Reconnect with your inner strength with a baby-friendly, full-body workout that enhances core control. Perfect for beginners and caretakers of little ones alike, this class promises a safe and nurturing environment for both you and your tiny companion.
Strength Express
Strength Express class is designed to give you a well-rounded workout in a short amount of time. By incorporating a mix of dumbbells, kettlebells, cardio exercises, body weight movements, and stretching, you can effectively target multiple areas of fitness in just one session.
Power Flow
Tuesday 6:00PM – Vince DiMaggio
Power Flow Yoga is designed to challenge both the body and the mind, combining dynamic movements with breath awareness to build strength, flexibility, and focus. This invigorating practice is perfect for athletes seeking to enhance their performance by increasing their overall agility, balance, and mental resilience. Experienced yogis will appreciate the opportunity to deepen their practice and explore new boundaries in a supportive and empowering environment.
No Ego Yoga – Inclusive Yoga
Yoga Flow
In this invigorating Vinyasa Flow practice, each movement is synced with the rhythm of your breath, creating a seamless flow of energy throughout your body. As you move through each pose, you will feel the power of your breath guiding you, helping you to find a deeper connection with yourself. Allow the warmth generated by the flow to ignite your spirit, awakening a sense of vitality and presence within you.
Sub30 Core
Whether you’re looking to strengthen your abs, obliques, lower back, or overall core, Sub30 Core has got you covered. This dynamic bodyweight program is designed to target every angle of your core, providing a challenging yet rewarding workout experience. With a mix of exercises that focus on stability, strength, and endurance, you’ll feel the burn in all the right places. Get ready to sculpt a stronger, more resilient core with Sub30 Core.
Zumba
Move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Embrace the variety of dance styles and tempos to keep your workout exciting and engaging. Let the music guide you as you push yourself to new heights and feel the exhilaration of a full-body workout that leaves you feeling energized and accomplished.
Stretch & Refresh
Friday 4:30PM – Vince DiMaggio
A practical yet soothing class to gently push your physical boundaries by unlocking mobility and flexibility. In this class, you will engage in a series of mindful movements and stretches designed to improve range of motion and enhance flexibility. Through a combination of gentle poses and targeted exercises, you will gradually explore and expand your body’s capabilities, allowing for increased mobility and a greater sense of ease in your everyday activities.
ACTION PASS
WELLNESS MADE AFFORDABLE
Scholarships are available if you’re already on some of the widely known financial aid programs (MediCal, CalFresh, WIC, etc.), no need to show tax returns!
Your doctor thinks exercise would improve your health?
Get them to write you a note, present it to the City Hall and get an instant 25% discount on your fitness classes!
Note that you MUST show up in person at City Hall to show your doctor’s note or financial aid program to get the discount.
There are funds to make this program affordable to our community – please share the love and let your friends and family know!