EXERCISE & THRIVE

OUTDOOR GROUP WORKOUTS & YOGA

GROUP CLASSES

The Movement and
Accountability You Need

Healthy, regular and adapted exercise has never been more important than today.

We are honored to offer inspiring and rejuvenating group classes to you from our local Marina parks and virtual studios.

Special COVID 19 Guidelines for Outdoor Group Classes

Group Class at East Garrison's Lincoln Park

PRIVATE COACHING & YOGA

Tailored Sessions For Optimized Results

Maximal Flexibility and Accountability

We offer private training and coaching sessions as well as yoga right to your door or online for customized workouts to keep you fit and moving no matter where you are in the world. Our fitness app allows clients we see in person, online or both to stay accountable to their goals with a trainer keeping an eye on their progress day by day.

PRIVATE COACHING

PROUD TO BE YOUR LOCAL
FITNESS & HEALTH PARTNER

Outdoor exercise is our specialty. Uplifting humankind is the master sport we play. We only hire top talent. We only offer services that ethically enrich and energize your life, deliver an inspiring experience and breed fanatical followers who couldn’t imagine doing business with anyone else.

We are committed to building a positive, healthy, and strong community
in our beautiful beach town Marina, California, around the Monterey Peninsula, and all over the world!

– Woman-Owned & Managed –

FOLLOW US ON INSTAGRAM!

Beginner's Mind or in other words - Shoshin (from

Beginner's Mind or in other words - Shoshin (from Zen Buddhism)⁠
⁠
We tend to take life very seriously, we try to evaluate every action, moment and experience in the context of our past or how it can affect our future. ⁠
⁠
Joining a yoga class for example - how often have we been sitting in silence and that was the moment thoughts started racing - about what happened earlier in the day or what is coming next?! ⁠
How often did we join a class full of expectations about where this experience would get us?! ⁠
How often did we struggle in a pose and mentally getting frustrated at ourselves, our body or the instructor. ⁠
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Now imagine someone wiped all those expectations away and there was only you and the present moment?! ⁠
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How would it feel to sit in silence and you experience every breath like a miracle?⁠
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What would it be like to playfully observe your body moving and learning in the process? ⁠
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This is the beginner's mind - being playful, curious, grateful, flexible - almost childlike. ⁠
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And this is something that can easily be transferred to any situation in life - food, relationships, being in nature, studying, moving and even the unpleasant activities - like cleaning or other tedious work. ⁠
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Let us know - do you have a beginner's mind? ⁠

Want to finish 2020 STRONG? ⁠ ⁠ 👉Will you s

Want to finish 2020 STRONG? ⁠
⁠
👉Will you stay on track before the Holidays? Starting this Monday, you can accelerate your results before Christmas with our 60 Days 'Till Christmas Challenge.⁠
⁠
Here is what you need to know:⁠
⁠
✔️ All done at home, with no equipment and on your own time ⁠
✔️ Basic exercises that are proven to give results⁠
✔️ The challenge builds up in volume week by week, making your muscles adapt to increase stimulus⁠
✔️ Stay committed to your goals and push a little more if you want to complement with group classes or private training⁠
⁠
The 60 Days Til Christmas Challenge is aimed at... ⁠
💪 Accelerating your overall results & building lean muscle ⁠
🏋 Keeping you focused and fit away from classes especially right before the most wonderful time of the year. It's also a bit of light hearted fun & competition to spice things up.⁠
👭 Allowing you and your friends to participate in a challenge even if you can’t make it to any class!⁠
⁠
🤩 The challenge is very simple to follow. The key is to chip away daily. Entry Fee $20. When you have a little skin in the game, you are far more likely to mentally commit. 😜⁠
⁠
💪🏽For each level (8 in total) you will get one ticket with your name put into the prize draw. The more tickets you have, the more chance you’ll win a prize. ⁠
⁠
🙌The exercises are simple and repetitive, but increase in volume over time. You will feel the difference after the 60 days for sure!⁠
⁠
If you are interested in joining our 60 Days 'Til Christmas Challenge, DM or email us saying: 😎 I'M READY!

- I've dealt with chronic pain most of my adult li

- I've dealt with chronic pain most of my adult life:⁠
👉 Unexplained chronic back pain (last 12 years)⁠
👉 Tendon tear and scar tissue pain in the foot (2 years ago)⁠
👉 Shoulder and broken bones pain (4 years ago)⁠
👉 Sprained fingers pain from catching a ball in the wrong angle (5 years ago)⁠
👉 Big toe pain from running too much too fast (6 years ago)⁠
⁠
🧐I could go on and on and find more instances of dealing with pain. And I am SURE you have a similar story. What does this list tell you about me? That I'm a whiner? That I'm prone to injury? That I need to be more careful?⁠
⁠
🙌If anything, it will tell the story of a human who goes out in the world and lives a life that's worth living. It tells the story of someone who is unstoppable. It tells the story of someone whose pain doesn't define her. ⁠
⁠
🤕You may think you're the only one living with pain right now. You might wonder how people can be out there jumping around and doing crazy stuff when you're just home trying to "lick your wounds". You don't know what they are experiencing. They might be in pain too. ⁠
⁠
👌🏼One of my BIGGEST LESSONS this year is learning about pain and how to stop pushing it away and start embracing it. ⁠
⁠
✔️For the first time in 12 years, I find myself being more free of back pain than ever, with days when I don't feel it at all. ⁠
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⭐️And this freedom comes from better understanding of what pain and stress cycles are all about. ⁠
⁠
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❤️DM if you want to work with a coach to improve your life and outcomes!

We're hiring! We are looking for an outdoorsy grou

We're hiring! We are looking for an outdoorsy group instructor and a personal trainer with experience coaching 1:1. Even better if they're both the same person! ⁠
⁠
🤩You know we only hire top talent and create the best experience for our clients. If you know someone looking to work for a growing startup, this is their chance! ⁠
⁠
🎄The Holidays season is approaching and we are getting more request for private coaching than ever before. We're anticipating a strong demand in 2021. If you have someone in mind who'd be a great fit for a team of coaches who work together at educating their clients and teaching them lifelong skills to get and stay healthy, tag them HERE ⤵️

Take a breath and ⁠ breathe the world, ⁠ taste

Take a breath and ⁠
breathe the world, ⁠
taste the sweetness underneath.⁠
Take in all you take for granted, ⁠
fill your soul with all there is. ⁠
For in this moment ⁠
no one else owns this piece of life, but you. ⁠
It is yours and yours alone⁠
to hold and love. ⁠
This gift called life. ⁠
⁠
- Nina Heyen

You are not a Drop in the Ocean. ⁠ You are the e

You are not a Drop in the Ocean. ⁠
You are the entire Ocean in a Drop. ⁠
⁠
- Rumi

🎁 60 DAYS TIL CHRISTMAS CHALLENGE 🎄 The ulti

🎁 60 DAYS TIL CHRISTMAS CHALLENGE 🎄 The ultimate test is here. ⁠
👉Will you stay on track before the Holidays? Starting this Monday, if you decide to sign up, you'll accelerate your results before Christmas. ⁠
⁠
All I can tell you for now are 2 things: ⁠
✔️If you stay consistent, you’ll likely win: muscles, increased self confidence, trimmer appearance and maybe a prize! ⁠
✔️Also: Cool prizes up for grabs!⁠
⁠
The 60 Days Til Christmas Challenge is aimed at... ⁠
💪 Accelerating your overall results & building lean muscle ⁠
🏋 Keeping you focused and fit away from classes especially right before the most wonderful time of the year. It's also a bit of light hearted fun & competition to spice things up.⁠
👭 Allowing you and your friends to participate in a challenge even if you can’t make it to any class!⁠
⁠
🤩 The challenge is very simple to follow. The key is to chip away daily. Entry Fee $20. When you have a little skin in the game, you are far more likely to mentally commit. 😜⁠
⁠
💪🏽For each level (8 in total) you will get one ticket with your name put into the prize draw. The more tickets you have, the more chance you’ll win a prize. ⁠
🙌The exercises are simple and repetitive, but increase in volume over time. You will feel the difference after the 60 days for sure!⁠
⁠
If you are interested in joining our 60 Days 'Til Christmas Challenge, DM or email us saying: 😎 I'M READY!⁠

💪🏽You'd like to get a trainer or a coach, bu

💪🏽You'd like to get a trainer or a coach, but are concerned about busting your budget?⁠
⁠
🎄 This Fall, sign up for our 60 Days Till Christmas Challenge + 8 Week Program⁠
⁠
If you are already a class or coaching client, you will get a letter in your inbox this week with all the challenge details! ⁠
⁠
If you are new to Monterey Bay Moves, you and up to 3 other friends can join together for this 60 day program!⁠
⁠
😎 60 DAYS 'TIL CHRISTMAS⁠
⁠
✔️ Effective high-intensity workouts that delivers results and stress relieving yoga classes⁠
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✔️ Personalized and premium experience: In a small group, you’ll receive more personalized attention, resulting in ultimate results⁠
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✔️ Safe social-distanced experience⁠
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✔️ Flexibility: Take classes from the safety and comfort of your home or at the park in Marina!⁠
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✔️ Accountability: This new program allows you to get a more personalized experience with more feedback and direction along with private coaching consultations just for you.⁠
⁠
✔️ No equipment needed⁠
⁠
How do the 8-Week Program + 60 Days Til Christmas Challenge work? ⁠
⁠
📆 Commit for 60 days: October 26 to December 25⁠
👌🏼 Complete the 60 Days 'Till Christmas Challenge at your own pace at home with basic moves that will get you in shape⁠
💪🏽 Get 3 Group Classes/week (online or in person)⁠
🎬 Get 3 Mini Private Coaching Consultations⁠
⏰ Choose your own schedule⁠
💰 Only $397 payable in 1 or 2 payments ($605 value)⁠
🏃🏽‍♀️ Sign Up with a friend and each get 15% OFF⁠
⁠
Tag a friend you want to commit and workout with!⁠

⏰ Are you the type of person who snacks all morn

⏰ Are you the type of person who snacks all morning long? Do you skip breakfast?⁠
⁠
If you tend to get hungry around 10-11am after eating a bowl of cereal or a toast, you might want to try out our Quick Magic Breakfast recipe.⁠
⁠
With 20 grams of protein and just around 425 calories, this bowl will sustain your activities until lunch and make sure you're getting a nourishing meal that will prevent mindless snacking.⁠
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Check out on our blog or watch video here: ⁠
⁠
>> https://youtu.be/xWjl38-OTV0

* NEW SCHEDULE * ⁠ ⁠ With the sun setting earl

* NEW SCHEDULE * ⁠
⁠
With the sun setting earlier each day and evenings getting cooler, we are moving into our Winter Schedule. This means that some of our classes are taught in person and other online through Zoom. ⁠
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🧘🏽‍♂️Monday and Wednesday 5:50PM Yoga classes will now be taught at 6:30PM on Zoom for better comfort and warmth. ⁠
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🧘🏽‍♀️Tuesday and Friday Yoga (Sculpt and for Runners) will be taught in person if the temperature is above 60 degree 1 hour prior to class. For example, if the temperature outside is 60 degrees or lower at 3:00PM, the 4:00PM class will be taught on Zoom.⁠
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Make sure you check PTminder for any changes.⁠
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😎 See you in class!

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