SOUND BATH HEALING WORKSHOP

3:30PM, August 21, 2022

GROUP FITNESS & YOGA

Motivating and rejuvenating group classes from our local Marina park at the Dunes, online, and On Demand.

OUR LOCATIONS

CSUMB

Fall/Winter

MARINA

Outdoor Fitness & Yoga
at the Dunes Shopping Center

SANCTUARY BEACH RESORT

Beach Yoga for Members

ONLINE

Live and On Demand Classes

OUR PARTNERS

CSUMB Kinesiology

PERSONAL TRAINING

Follow Birth Photographer and Mom Aimee Barrett’s journey to finding her path to renewed energy and health.

SOUND BATH HEALING

August 21, 2022

Days Left To Sign Up

You’re going to suffer, but you’re going to be

You’re going to suffer, but you’re going to be happy about it ☺️ #personaltrainer #fitnessinstructor #marinaca #fitnessmotivation #healthylifestyle #dailymotivation #makeithappen #itsnoteasybutitsworthit

Seated Spinal Twist 💫⁠ ⁠ This is a restorat

Seated Spinal Twist 💫⁠
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This is a restorative yoga pose that promotes good digestion and encourages spinal mobility. Twisting postures help tone the belly, massage internal organs and can help relieve lower back pain. ⁠
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Give it a try and let us know how you feel! 💫⁠
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#selfcareisforeveryone #visitcalifornia #purposefulliving #strongbodystrongmind #yogateacherlife #montereyyoga #yogastrength #yogaoutdoors #yogamakesmehappy #showupforyourself #restorativeyoga #montereybaymoves #monterey #marina

Benefits of Beach Yoga 🧘🌊⁠⁠ ⁠ ✨Deepe

Benefits of Beach Yoga 🧘🌊⁠⁠
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✨Deepen Your Relaxation⁠
The lull of the ocean waves, the breeze on your face and the simple act of communing with nature has an extremely positive impact on your nervous system ⁠
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✨Increased Mood Support⁠
Many people are drawn to yoga for the benefits of increasing their mood and relieving stress. Experts believe that being outside for only 5 minutes a day has the power to increase your mood by 50%⁠
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✨Sand Support⁠
Sand can add cushion and support to your practice that a hard floor can’t⁠
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✨Vitamin D⁠
The happiness vitamin from the sun⁠
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✨You’ll get out of your comfort zone!⁠
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Want to try it for yourself? ⁠
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We have beach yoga for our Unlimited Members, every Saturday and Sunday morning at the Sanctuary! ⁠
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Join our community and attend the next class! 🧘🌊⁠
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#selfcareisforeveryone #visitcalifornia #purposefulliving #strongbodystrongmind #yogateacherlife #montereyyoga #yogastrength #yogaoutdoors #yogamakesmehappy #showupforyourself #beachyoga #sanctuarybeachresort #monterey #marina #montereybaymoves

How can one describe a Sound Bath? 😌 ✨ Balan

How can one describe a Sound Bath? 😌
✨ Balance, Relaxation and a Sense of Calm
✨ A Full Body Listening Experience
✨ Downshifting through vibrations and harmonies
✨ Therapeutic and Restorative
Don't forget that our Sound Bath Workshop is coming up soon! 😊
Date: August 21, 2022
Time: 3:30-5PM
Location: Vince DiMaggio Hall (indoors)
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#soundbath #soundhealing #meditation #soundtherapy #singingbowls #healing #soundmeditation #singingbowl #soundbathmeditation #selfcare #mindfulness #vibrationalhealing #wellness #love #energyhealing #crystalsingingbowls #vibration #sound #relaxation #music #chakras #energy #soundbathworld #crystalbowls #MarinaCA #montereybay #montereybaymoves

3 Ways to Keep Yourself Accountable ✅⁠ ⁠ ✅

3 Ways to Keep Yourself Accountable ✅⁠
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✅⁠ Get Paid To Work Out ⁠
Our unique rewards program where we take off $3 dollars from your next month's membership dues with EACH class you show up to! (up to $30 off)⁠
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✅⁠ Use a Goal App like Streaks⁠
“I use the Streaks app to set the habits I want to install and track them daily. I undoubtedly fail at one or two daily, but the goal is to have longer unbroken streaks more often with time.”⁠
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✅⁠ Schedule Your Workouts⁠
“Finding the time later” usually never works... Schedule your workouts just like you do any doctor's appointments. Movement is medicine! ⁠
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Which one will you try? 😊 ⁠
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Message us for more details on our “Get Paid to Workout” Program! ⁠
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#habitbuilding #habittracker #healthyhabit #foodhabits #healthhabits #bebettereveryday #behaviorchange #healthandwellbeing #healthandnutrition #beyourownmotivation #mindoverbody #selfimprove #eatwellfeelwell #exerciseismedicine #exerciseroutine #exerciseroutine #busyprofessionals #mindsetiseverything #mindsetmatters #personaltraining #groupexercise #montereybaymoves

Get stronger with us at Dumbbell Bootcamp this eve

Get stronger with us at Dumbbell Bootcamp this evening! 💪
Discover the beauty and strength of which your body is capable (and most importantly have some fun while you do it! 😁)
Click the Class Schedule link in our bio to sign up for class!
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#personaltrainer #groupinstructor #outdoorexercise #outdoor #fitness #workout #fitnessmotivation #motivation #fit #training #personaltraining #health #healthylifestyle #exercise #lifestyle #strong #nutrition #cardio #community #marina #montereyca #seemonterey #pacificgrove #carmelbythesea #bigsur #montereybaymoves

Regular exercise is one of the best gifts of self

Regular exercise is one of the best gifts of self love that we can give 💙⁠
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Taking time away from our busy lives and participating in physical activity is essential to a happy, healthy and well balanced life.⁠
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Our Intro to Personal Training program is a great choice if you're looking to learn more about fitness and get started on your journey. ⁠
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Send us a DM or click the link in our bio to get started today. ⁠
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#freeyourbody #selfcare #selfkindness ⁠
#visitcalifornia #montereybay #bodypositivitymovement #selfkindness #findyourpurpose #liveonpurpose #motivateothers #dreamersanddoers #showupforyourself ⁠
#thankfulandblessed #gratefuleveryday #montereybaymoves #personaltraining #personaltrainer #fitness #exercise #wellness

Have you tried Zumba yet? What's a better way to b

Have you tried Zumba yet? What's a better way to burn some calories and get active than a dance party in the park with your friends! ⁠💃
Sign up for tomorrow's class by clicking the class schedule link in our bio!
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#zumba #zumbafitness #dance #zumbacommunity #cardio #workout #health #marina #montereyca #montereybay #carmel #bigsur #pacificgrove #montereybaymoves

A new and special program is here! 🥳 Our Intr

A new and special program is here! 🥳
Our Intro to Personal Training program was created for those ready to take the next step on their fitness journey but aren't quite sure where to begin.
Here's what you get! 👇
✔️ 1 x 75 min Lifestyle, Habits and Routine Coaching Session
✔️ 3 x 1:1 Coaching Sessions in our studio
✔️ 1 x 1:1 Coaching Session in the comfort of your own home
✔️ 10 Fitness or Yoga Classes (save $100 if you are a member)
🚩 Deadline to Sign Up: September 30, 2022
Click the link in our bio to learn more!
🎥 @rpdmonterey
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#personaltrainer #fitness #workout #fitnessmotivation #motivation #fit #training #personaltraining #health #healthylifestyle #exercise #lifestyle #muscle #coach #healthy #strong #lifestylechange #fitnessjourney #goals #life #selflove #montereyca #marinaca #montereybaymoves

"I run to compete. I train and run to be better at

"I run to compete. I train and run to be better at spartan races, or to cross races off a bucket list. I run to clear my mind. I run to start my day. I run to keep active. I run to explore new cities when I am traveling. I run because I love it.“ - Coach Amanda⁠ 😊
Why do you run?
Whatever your reason is, lace up those sneakers and get outside with us! 👟
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#running #runninggroup #groupexercise #outdoorfitness #personaltraining #health #marina #monterey #montereycalifornia #fortord #marinastatebeach #montereybay #carmel #bigsur #carmelbythesea #marinaca #pacificgroveca #montereybaymoves

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