WELLNESS. FITNESS. ACCOUNTABILITY.

GROUP FITNESS & YOGA

Motivating and rejuvenating group classes from our local Marina park at the Dunes, online, and On Demand.

OUR LOCATIONS

CSUMB

Fall/Winter

MARINA

Outdoor Fitness & Yoga
at the Dunes Shopping Center

SANCTUARY BEACH RESORT

Beach Yoga for Members

ONLINE

Live and On Demand Classes

OUR PARTNERS

CSUMB Kinesiology

PERSONAL TRAINING

Follow Birth Photographer and Mom Aimee Barrett’s journey to finding her path to renewed energy and health.

SOUND BATH HEALING

August 21, 2022

Days Left To Sign Up

Yesterday we completed day 1 of our 5K/10k running

Yesterday we completed day 1 of our 5K/10k running program! ✅
It’s not too late to sign up! Click the link in our bio. Join us tomorrow for day 2!
No matter your level, this is a great chance to get coached while being surrounded by a supportive group! 😁
#runningmotivation #runningcommunity #runner #grouprunning #marinaca #meetmeinmarina #personaltraining #montereybaymoves

Let's talk about the mountain pose 🏔 Also know

Let's talk about the mountain pose 🏔
Also known as tadasana, tada meaning "mountain" and asana meaning "seat" or "posture"
While this pose looks no different than simply standing, the key to this pose is having conscious awareness of your muscles and posture. A pose that promotes strength and stillness.
How to:
Stand with your feet together and arms at your side or above your head. Evenly distribute your weight and place your feet firmly into the ground. Straighten your legs while making sure to not lock your knees and tuck your tailbone in as you engage your thigh muscles. Allow your arms to hang beside your body with your palms forward or extended above your head. 🤍
#yoga #meditation #yogapractice #mindfulness #yogalove #wellness #nature #yogapose #marinaca #meetmeinmarina #montereybaymoves

All smiles over here because it is DAY 1 of our 12

All smiles over here because it is DAY 1 of our 12 week running program! 😁 Class starts at 6:15pm, see you there! 🏃‍♀️💨
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#running #runninggroup #groupexercise #fitness #health #runner #marinaca #meetmeinmarina #montereybaymoves

Quick reminder that some of our classes will be mo

Quick reminder that some of our classes will be moving indoors starting tomorrow! The classes below will be held at the CSUMB meeting house.
Monday 5pm - Cardio Circuit
Tuesday 6pm - Power Yoga
Wednesday 5pm - Yoga Flow
Friday 4:30pm - Stretch & Refresh
All of those subscribed to our newsletter should have received an email with information on parking and directions.
Click the link in our bio to sign up for a class! We can't wait to see you all there! 😃
@csumb @csumb_eim
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#montereybaymoves #csumb #csumbeim #exerciseismedicine #yoga #stretching #cardio #circuittraining #groupclasses

Just 2 DAYS LEFT until the start of our new runnin

Just 2 DAYS LEFT until the start of our new running program on the 26th! This running program includes 2 personal training/running assessments to help improve your running 🏃‍♀️💨
Classes are every Monday and Wednesday at 6:15pm. To learn more about the program, click the link in our bio!
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#running #runninggroup #personaltraining #groupclasses #marinaca #meetmeinmarina #montereybaymoves

Happy Friday! Stretch & Refresh with Coach Elizabe

Happy Friday! Stretch & Refresh with Coach Elizabeth later this evening at 4:30pm. The perfect way to end your day and head into the weekend! 😎
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#stretch #flexibility #stretching #mobility #health #balance #wellness #selfcare #stretchingexercises #movement #montereybaymoves

5 DAYS AWAY ⏳🏃‍♀️💨 We are getting c

5 DAYS AWAY ⏳🏃‍♀️💨
We are getting closer to the start of our running program! Our otter friends at CSUMB get 15% off when they sign up using the discount code "EXERCISEISMEDICINE" 🦦
Share this with an otter you know that would be interested in joining our running program!
@csumb @csumb_eim
Link in our bio.
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#csumb #exerciseismedicine #csumbeim #run #runningmotivation #runningcommunity #runninggroup #marinaca #meetmeinmarina #montereybaymoves

#dailymotivation #growthmindset #buildalifeyoulove

#dailymotivation #growthmindset #buildalifeyoulove #lifestyle #inspirationalquotes #motivational

There are so many lower body exercises that are be

There are so many lower body exercises that are beneficial for your health. One of those exercises includes jumping jacks! Not only are they good for your heart, jumping jacks also help build lower body strength & balance. They also require no special equipment and can be done just about anywhere! Can you remember the last time you did some jumping jacks? 🤔
FUN FACT: The most jumping jacks performed in one hour is 4,754!! 🤯

Starting next week, the classes above will be held

Starting next week, the classes above will be held at CSUMB! 📣
These classes will be FREE to the CSUMB community so come and join us! If you aren't already, subscribe to our newsletter to stay updated on details such as where to park and more. Link in our bio.
Share this post with an otter friend to let them know they have access to these classes for FREE! 🦦
@csumb_eim @csumb
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#groupfitness #yoga #circuittraining #meetmeinmarina #marinaca #csumb #exerciseismedicine #montereybaymoves

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