NEW ! $74/month for Unlimited Online + On Demand Classes

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Join the MBM family and transform your mind, body and soul.

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GROUP FITNESS & YOGA

Motivating and rejuvenating group classes from our local Marina park at the Dunes Shopping Mall and virtual studios.

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Private Coaching

Transform your life, from the inside out.

We offer private training and coaching sessions as well as yoga right to your door or online to keep you on track and moving no matter where you are in the world.

Our app allows clients we see in person, online or both to stay accountable to their goals with a coach keeping an eye on their progress.

PRIVATE COACHING

NEW MEMBER

Ready to give yourself the gift of mental emotional and physical health?

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OUR PARTNERS

WHAT THEY SAY

Follow Birth Photographer, Mom (and Mermaid) Aimee Barrett’s journey to finding her own path to renewed energy and health.

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STUDENT DISCOUNT
OUTDOOR CLASSES

Walking Distance from Campus

ACCESS HERE

Is pain preventing you from exercising? 😖⁠
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“I don’t do that exercise because it’s bad for my joints.”⁠
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This is something you might have heard someone say or even something you have said yourself. It’s a common reason people avoid exercises like running or weight training. 👎 ⁠
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You might think exercise will aggravate your joint pain but that's not the case! Lack of exercise can actually make your joints feel even more painful and stiff.⁠
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Your joints are surrounded by a thin piece of tissue connected to your blood supply called the synovial membrane which produces the fluid that lubricates your joints. 💪💦 Cartilage gets its nutrients from this fluid. Synovial fluid protects the cartilage by absorbing the shock and allowing the joint to move freely and easily! 😃 ⁠
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Still not convinced? Here are some other reasons why regular exercise is important: ⁠
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✔ Help you maintain bone strength⁠
✔ Give you more energy to get through the day⁠
✔ Make it easier to get a good night's sleep⁠
✔ Help you control your weight⁠
✔ Enhance your quality of life⁠
✔ Improve your balance⁠
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#motivateinspiretoday #growthroughit #stepintoyourpower #purposefulliving⁠
#itstartswithyou #motivatedmindset #motivateothers #motivatedaily #goalgetters #unconditionalmotivation #workingonmyself #lovetheprocess⁠ #strengthtraining ⁠
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Time to ring that bell!🔔 Kettlebells that is.😉 Here are SEVEN reasons why you should take one of our kettlebell classes: ⁠
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1️⃣ Conditioning and Stamina - Kettlebells can dramatically increase your conditioning, stamina and endurance allowing you to workout longer, harder and more frequently⁠.⁠
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2️⃣ Stability and Balance - Kettlebell training requires stability when pushing, pulling, swinging and pressing which translates to a strong core with improved posture and balance⁠.⁠
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3️⃣ Fat Loss - Intense kettlebell workouts increase the body’s metabolic rate which allows for extend calorie burn and fat loss⁠.⁠
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4️⃣ Increase Muscular Strength and Muscular Endurance - Kettlebells are very effective in developing muscular strength and improving muscular endurance enabling you to perform highly repetitive movements with less fatigue, reduced lactate build up and less muscle ache!⁠
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5️⃣ Reduce Blood Pressure and Cholesterol - Resistance exercise, such as training with kettlebells, has been shown to improve blood pressure and reduce cholesterol⁠.⁠
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6️⃣ Develop Better Grip and Forearm Strength - We use our hands for pretty much everything in our daily life so strengthening those muscles that help us open and close our hands is important for maintaining overall strength and maintaining independence.⁠
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7️⃣ Versatility - Kettlebell training encompasses a whole body workout so minimal equipment is needed. There are thousands of exercises that can be done with kettlebells. Kettlebells can be used at all fitness levels from beginners to elite level athletes⁠
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🤩 Find Your WHY Thursday's at 5:30 PM⁠
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#kettlebell #workoutschedule #workout #fitness #workoutside #workouts #yoga #fitnessgoals #transformation #workoutstyle #fitnessmotivations #fitnessschedule #health #wellness ⁠
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