How Can I Achieve to Eat “Balanced”?
How many of you had a Resolution to eat better, more balanced and healthier? How many of you feel like you accomplished that goal? The hardest part of reaching that…
Read More 
3 Lessons Learned from A Lifetime of Breathing
We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…
Read More 
8 Reasons to Practice Yoga Outdoors
Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection is this tuning into the present moment, becoming aware of…
Read More 
On Fear, Insecurity and Starting Something New
Author: Amanda, Yoga Instructor Let’s say you decided to sign up for a new hobby, maybe you have always wanted to try paragliding, or yoga, or scuba diving! You do…
Read More 
What do you want to be when you grow up?
Should we be asking our kids or even ourselves this question?– Author: Amanda, Yoga Instructor I have for a long time been afraid of this question. As a kid I…
Read More 
Who Else Wants to Enjoy a Balanced Life?
The United States has one of the worst work-life balance in the world. Not surprising when you know that Americans clock in well over 40 hours a week on average.…
Read More 
The Adventurer – Meet Josie
Every month, we feature a Monterey Bay Moves member and their health journey, and this month, we wanted to highlight a very special person who keeps on pushing herself a…
Read More 
Not Your Average Garden Salad
This salad is not the severely under-whelming garden salad you might get from anylackadaisical restaurant. This garden salad is named simply from the variety of greeningredients used! As we move…
Read More Spicy Plant-Based Spanish Pasta
This pasta was born from one of those “we gotta clean out the fridge” meals. I hate wasting. Irefuse to do it if I can. So if I have a…
Read More 
Sweet Potato & Kale Burrito Recipe
This yummy and comforting plant based recipe is a perfect sustenance for the on-the-go attitude! Ingredients: Flour tortillas 1 bunch dinosaur kale 2 Sweet potatoes, chopped into inch cubes …
Read More