Bodyweight training is in every single fitness magazine, blog, and has been estimated to be of the 10 most important trends in the fitness industry for 2020. Should you do…
It’s September and, let’s be honest, even if the weather is still nice and October hasn’t started yet, Pumpkin season is in full swing. October is not here yet, but…
If you have worked out on a regular basis at any point in your life, you have experienced the effects of Supercompensation. Let’s take for example you going to the…
Celebrities (and now influencers) who praise products XYZ as the #1 solution to achieve their beautiful and strong Hollywood-movie body should always be taken with a sprinkle of skepticism. While…
Spring is in full bloom and gosh, does it feel good! Flowers are bursting with colors and our community garden is THRIVING! We harvested arugula for days and after making…
Our First Bootcamp Was a HIT! We’re so happy to announce that March Madness Bootcamp was a success! We’re already done with the bootcamp and our participants did amazing! First…
Do you find yourself getting anxious at the thought of exercising in a gym full of already fit people? The latest edition of Health and Fitness Journal, published by the…
Because health and fitness is about so much more than doing push ups, running sprints and dieting, our bootcamps feature mindfulness coaching sessions to help make the changes in participants’…