Exercise: Running is not your only option
Lose weight. Exercise more. Improve diet. These were the most popular New Year’s resolutions for 2021. In fact, these are the most common resolutions for Americans year to year. …
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Everyone Eats – The Truth About Dieting
Eating behavior and habits are influenced by many factors such as culture, habits, friends, family, emotional cues and physical cues and are thus very complicated. At its core, food…
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Winter is Coming
Winter is coming It is hard to deny that when the days are getting shorter and shorter, the wind is picking up, and the nights are getting cold,…
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Weekend Beach Yoga at the Sanctuary Resort
Sign up for an Unlimited Membership. Only a few yogis can sign up as the Sanctuary Beach Resort is kind enough to let us open this class to…
Read More The Benefits of Being an Unlimited Member
You have access to as many classes as you want each week! When you sign up in advance and make a plan for when and where you will move your…
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Adding Years to Your Life and Life to Your Years with the Bluezones Power 9
What if there existed a fountain of youth, one source that would promise you to live to 100 years of age while remaining healthy, happy and still mentally…
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3 Lessons Learned from A Lifetime of Breathing
We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…
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8 Reasons to Practice Yoga Outdoors
Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection is this tuning into the present moment, becoming aware of…
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