Mindest Archives - Monterey Bay Moves

3 Lessons Learned from A Lifetime of Breathing

March 12, 2021

Beach Fitness, Group Training, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Stretching

breath, classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, yoga

We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…

8 Reasons to Practice Yoga Outdoors

March 8, 2021

montereybaymoves

Beach Fitness, Group Training, Lifestyle, Mindest, Monterey Bay Moves, Stretching

classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, starting again, yoga

Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection is this tuning into the present moment, becoming aware of…

On Fear, Insecurity and Starting Something New

March 5, 2021

montereybaymoves

Lifestyle, Mindest, Monterey Bay Moves, Personal Training

classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, starting again, yoga

Author: Amanda, Yoga Instructor Let’s say you decided to sign up for a new hobby, maybe you have always wanted to try paragliding, or yoga, or scuba diving! You do…

What do you want to be when you grow up?

February 26, 2021

montereybaymoves

Lifestyle, Mindest, Monterey Bay Moves, Personal Training

exercise, find your why, Lifestyle, mbm, mental health, productivity, yoga

Should we be asking our kids or even ourselves this question?– Author: Amanda, Yoga Instructor I have for a long time been afraid of this question. As a kid I…

Exercise Meditate Go To The Beach - Coach Elizabeth Plante

Who Else Wants to Enjoy a Balanced Life?

November 16, 2020

montereybaymoves

Group Training, Lifestyle, Mindest, Monterey Bay Moves, Personal Training

bootcamp, depression, exercise, hiit, Lifestyle, mbm, mental health, performance, productivity, yoga

The United States has one of the worst work-life balance in the world. Not surprising when you know that Americans clock in well over 40 hours a week on average.…

How to Improve your Mental Health and Productivity

June 11, 2020

montereybaymoves

Group Training, Lifestyle, Mindest, Monterey Bay Moves

bootcamp, depression, exercise, hiit, Lifestyle, mbm, mental health, performance, productivity, yoga

Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic, state and nationally imposed shelter in place, basic everyday items…

Healthy Mind In Trying Times

March 31, 2020

montereybaymoves

Mindest, Mindfulness

Hard times are inevitable. They are a natural part of life, and still, they can really shake things up for us. Although we may often times feel derailed when we…

2020 NEW YEAR RESOLUTIONS – GOAL PLANNING TEMPLATE

December 20, 2019

montereybaymoves

Group Training, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Personal Training

coach, exercise, fitness package, group training, lose weight, marina, near me, Personal Trainer, Weight loss

Achieving your New Year’s Resolutions requires building a positive environment that supports your goals. And it requires support from like-minded people who will be there for you when you experience…

The Importance of Finding an Exercise You LOVE (Not One You Feel is Forced)

December 8, 2019

MBM

Lifestyle, Mindest, Monterey Bay Moves, Personal Training

coach, exercise, fitness package, group training, lose weight, marina, near me, Personal Trainer, Weight loss

By the time you reach adulthood, you’re probably all-too-aware of the necessary “30 minutes of daily physical activity” needed to maintain a healthy lifestyle. Initially, 30 minutes sounds like a…

What it Takes to Master Your Own Decisions

November 12, 2019

MBM

Group Training, Lifestyle, Mindest, Monterey Bay Moves, Nutrition, Personal Training

before and after, fitness coach, health coach, Health Journey, Personal Trainer, Weight loss, women's fitness

Oftentimes, I ask my clients to describe to me who they’d be if they didn’t give themselves any limits. I do this because, for me, that was the root question…

3 Lessons Learned from A Lifetime of Breathing

8 Reasons to Practice Yoga Outdoors

On Fear, Insecurity and Starting Something New

What do you want to be when you grow up?

Who Else Wants to Enjoy a Balanced Life?

How to Improve your Mental Health and Productivity

Healthy Mind In Trying Times

What it Takes to Master Your Own Decisions

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