How to Improve your Mental Health and Productivity
Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic, state and nationally imposed shelter in place, basic everyday items…
Read More 
Healthy Mind In Trying Times
Hard times are inevitable. They are a natural part of life, and still, they can really shake things up for us. Although we may often times feel derailed when we…
Read More 
2020 NEW YEAR RESOLUTIONS – GOAL PLANNING TEMPLATE
Achieving your New Year’s Resolutions requires building a positive environment that supports your goals. And it requires support from like-minded people who will be there for you when you experience…
Read More 
The Importance of Finding an Exercise You LOVE (Not One You Feel is Forced)
By the time you reach adulthood, you’re probably all-too-aware of the necessary “30 minutes of daily physical activity” needed to maintain a healthy lifestyle. Initially, 30 minutes sounds like a…
Read More 
What it Takes to Master Your Own Decisions
Oftentimes, I ask my clients to describe to me who they’d be if they didn’t give themselves any limits. I do this because, for me, that was the root question…
Read More