Who Else Wants to Enjoy a Balanced Life?
The United States has one of the worst work-life balance in the world. Not surprising when you know that Americans clock in well over 40 hours a week on average.…
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How to Improve your Mental Health and Productivity
Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic, state and nationally imposed shelter in place, basic everyday items…
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Healthy Mind In Trying Times
Hard times are inevitable. They are a natural part of life, and still, they can really shake things up for us. Although we may often times feel derailed when we…
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2020 NEW YEAR RESOLUTIONS – GOAL PLANNING TEMPLATE
Achieving your New Year’s Resolutions requires building a positive environment that supports your goals. And it requires support from like-minded people who will be there for you when you experience…
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The Importance of Finding an Exercise You LOVE (Not One You Feel is Forced)
By the time you reach adulthood, you’re probably all-too-aware of the necessary “30 minutes of daily physical activity” needed to maintain a healthy lifestyle. Initially, 30 minutes sounds like a…
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What it Takes to Master Your Own Decisions
Oftentimes, I ask my clients to describe to me who they’d be if they didn’t give themselves any limits. I do this because, for me, that was the root question…
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