Exercise: Running is not your only option
Lose weight. Exercise more. Improve diet. These were the most popular New Year’s resolutions for 2021. In fact, these are the most common resolutions for Americans year to year. …
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Stressed To The Gills
Feeling stressed? Work, traffic, pandemic, social pressure and everything in between means our lives are busting to gills with stress. Recent statistics state that over 55% of…
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Everyone Eats – The Truth About Dieting
Eating behavior and habits are influenced by many factors such as culture, habits, friends, family, emotional cues and physical cues and are thus very complicated. At its core, food…
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Winter is Coming
Winter is coming It is hard to deny that when the days are getting shorter and shorter, the wind is picking up, and the nights are getting cold,…
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Sweet or Sour: The Bitter Truth About Sugar
Did you know that the average American will eat 152 lbs. of sugar in one year. That is 6 cups of sugar in 1 week. To put that into…
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Refer A Friend and Get $15 OFF Your Membership If your friend, family, spouse or whomever you refer signs up for a class package or a membership you BOTH get…
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The Benefits of Being an Unlimited Member
You have access to as many classes as you want each week! When you sign up in advance and make a plan for when and where you will move your…
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6 Reasons to Jump on the Outdoor Fitness Trend Now
Joining an exercise class can seem intimidating. Especially when you don’t feel your best self. You might not think you will be able to keep up. Or maybe…
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Yoga : Body, Mind and Soul
. Yoga. What does yoga mean to you? Think of your own definition. Do you define yoga by the postures you do – from sun salutations to savasana –…
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Adding Years to Your Life and Life to Your Years with the Bluezones Power 9
What if there existed a fountain of youth, one source that would promise you to live to 100 years of age while remaining healthy, happy and still mentally…
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