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How Exercise Affects the Brain

annaleahmt
Group Training, health, Lifestyle, Monterey Bay Moves, Older adults, Personal Training, resistance training, seniors, stress relief, wellness
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Exercise is not only good for your bones and muscles, but it is also an important part of keeping your brain healthy too. Exercise Boosts Your Mood and Reduces Stress …
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woman performing dumbbell bicep curls

Why Women Should Lift Weights

annaleahmt
group class, Group Training, health, Lifestyle, Monterey Bay Moves, Personal Training, resistance training, stress relief
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Maintain Strong and Healthy Bones There are many types of training techniques that women use to get into shape and to stay healthy. It is very important for all women…
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Employees run at lunch

3 Reasons Why Group Running Works

annaleahmt
group class, Group running, Group Training, health, Lifestyle, Monterey Bay Moves, Personal Training, Running, stress relief, wellness
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1. Connect with Others It can be hard to find the motivation to go out for a run especially if you’ve had a long day. When you have people supporting…
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Stressed To The Gills

Amanda Kirk
Group Training, health, Lifestyle, meditation, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, stress relief, yoga
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Feeling stressed?   Work, traffic, pandemic, social pressure and everything in between means our lives are busting to gills with stress.      Recent statistics state that over 55% of…
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