Why Women Should Lift Weights
Maintain Strong and Healthy Bones There are many types of training techniques that women use to get into shape and to stay healthy. It is very important for all women…
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3 Reasons Why Group Running Works
1. Connect with Others It can be hard to find the motivation to go out for a run especially if you’ve had a long day. When you have people supporting…
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Exercise: Running is not your only option
Lose weight. Exercise more. Improve diet. These were the most popular New Year’s resolutions for 2021. In fact, these are the most common resolutions for Americans year to year. …
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Sweet or Sour: The Bitter Truth About Sugar
Did you know that the average American will eat 152 lbs. of sugar in one year. That is 6 cups of sugar in 1 week. To put that into…
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Get Paid To Workout
Every time you attend a class, you get $3 off your next month’s membership! Get Paid to Workout. With everything reopening, getting back to school for some of…
Read More Referral Program
Refer A Friend and Get $15 OFF Your Membership If your friend, family, spouse or whomever you refer signs up for a class package or a membership you BOTH get…
Read More The Benefits of Being an Unlimited Member
You have access to as many classes as you want each week! When you sign up in advance and make a plan for when and where you will move your…
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6 Reasons to Jump on the Outdoor Fitness Trend Now
Joining an exercise class can seem intimidating. Especially when you don’t feel your best self. You might not think you will be able to keep up. Or maybe…
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