Everyone Eats – The Truth About Dieting
Eating behavior and habits are influenced by many factors such as culture, habits, friends, family, emotional cues and physical cues and are thus very complicated. At its core, food…
Read More 
Sweet or Sour: The Bitter Truth About Sugar
Did you know that the average American will eat 152 lbs. of sugar in one year. That is 6 cups of sugar in 1 week. To put that into…
Read More 
MBM’s Oats and Seeds Power Bowl
I have been testing out different breakfasts, noting what I eat, and trying to tune in with my body to understand how I am feeling and if certain foods make…
Read More 
Why I Am a Failure, and Why I Decided to Make 2020 My Ultimate Year Of Failures
I need to be completely honest. I haven’t been 100% transparent with you this last year. Yes, I shared some details about my previous life as a chubby kid, overweight…
Read More 
The Best Way to Shed 21 Pounds in a Year Through Improved Nutrition
I’m about to say a word that scares some people, but hear me out: diet. Yes, I heard the gasps, felt the shudders, but it’s an important thing to discuss…
Read More 
Savor The Holidays – Mindfulness Workshop, December 1st
eduction, holidays, meditation, mind body, mindful eating, mindfulness meditation, nutrition, what to do in marina, workshops
No Comments
The Holidays often bring with them worry, distraction, and comparison. Other common themes that come up during the Holidays include: loneliness, demands on time, perfectionism, indulgence, and family dynamics. …
Read More 
MBM’s Famous Vegan Pumpkin Spice Latte
It’s September and, let’s be honest, even if the weather is still nice and October hasn’t started yet, Pumpkin season is in full swing. October is not here yet, but…
Read More 
Why Aren’t You Fitter?
People ask me a lot of questions. Most of the time I’m happy to help. But one question is getting old. In fact, when I hear it, I can’t help…
Read More 
6 Mindful Eating Tips for Weight Loss
Some of us spend most of our waking hours thinking about food, what we’re going to eat next, when we’re going to eat it, how much we’re going to eat,…
Read More 
Lemony Plant-Based Arugula Pesto
Spring is in full bloom and gosh, does it feel good! Flowers are bursting with colors and our community garden is THRIVING! We harvested arugula for days and after making…
Read More