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Savor The Holidays – Mindfulness Workshop, December 1st
December 1, 2019 @ 2:30 pm - 4:00 pm$20
Join us on Sunday December 1st, to learn about how we can use mindfulness meditation to exercise our self-awareness muscle, and learn to respond to people, events, and activities that accompany the Holidays in ways that are less stressful and activate our relaxation system.
This meditation and mindful eating workshop starts at 2:30pm and ends at 4:00pm.
This workshop is also part of a 28-days online coaching program you can register for here. With the Sleigh The Holidays Program, your entry to Savor the Holidays is waived. If you are on Instagram, be sure to follow us at our Instagram account @montereybaymoves
Existing Clients: Log In your account on our booking platform and go to Calendar. Pick Savor The Holidays to confirm your presence.
New Clients: Fill out the form below to confirm your presence