Vince DiMaggio Hall Sunday, August 21, 2022 3:30-5:30PM On Sunday, August 21st, the community will come together at Vince DiMaggio Hall for our second Sound Bath Workshop! This unique event…
Join our Monterey Bay Moves tribe for a mellow walk at Elkhorn Slough in Moss Landing Join us on March 29th for an easy peaceful hike around Elkhorn Slough on…
Learn to still your mind in mindful movement and breathing, discover a yoga practice that can help you be a more effective, happy, and balanced version of yourself. This February…
The Holidays often bring with them worry, distraction, and comparison. Other common themes that come up during the Holidays include: loneliness, demands on time, perfectionism, indulgence, and family dynamics. …