Lifestyle Archives - Monterey Bay Moves

3 Lessons Learned from A Lifetime of Breathing

March 12, 2021

Beach Fitness, Group Training, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Stretching

breath, classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, yoga

We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…

8 Reasons to Practice Yoga Outdoors

March 8, 2021

montereybaymoves

Beach Fitness, Group Training, Lifestyle, Mindest, Monterey Bay Moves, Stretching

classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, starting again, yoga

Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection is this tuning into the present moment, becoming aware of…

On Fear, Insecurity and Starting Something New

March 5, 2021

montereybaymoves

Lifestyle, Mindest, Monterey Bay Moves, Personal Training

classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, starting again, yoga

Author: Amanda, Yoga Instructor Let’s say you decided to sign up for a new hobby, maybe you have always wanted to try paragliding, or yoga, or scuba diving! You do…

What do you want to be when you grow up?

February 26, 2021

montereybaymoves

Lifestyle, Mindest, Monterey Bay Moves, Personal Training

exercise, find your why, Lifestyle, mbm, mental health, productivity, yoga

Should we be asking our kids or even ourselves this question?– Author: Amanda, Yoga Instructor I have for a long time been afraid of this question. As a kid I…

Exercise Meditate Go To The Beach - Coach Elizabeth Plante

Who Else Wants to Enjoy a Balanced Life?

November 16, 2020

montereybaymoves

Group Training, Lifestyle, Mindest, Monterey Bay Moves, Personal Training

bootcamp, depression, exercise, hiit, Lifestyle, mbm, mental health, performance, productivity, yoga

The United States has one of the worst work-life balance in the world. Not surprising when you know that Americans clock in well over 40 hours a week on average.…

Not Your Average Garden Salad

August 26, 2020

montereybaymoves

Lifestyle, Nutrition

avocado, dressing, garden, lettuce, quick, red onions, salad, sunflower seeds, vegan, vegan cheese

This salad is not the severely under-whelming garden salad you might get from anylackadaisical restaurant. This garden salad is named simply from the variety of greeningredients used! As we move…

Spicy Plant-Based Spanish Pasta

August 26, 2020

montereybaymoves

Lifestyle, Nutrition

bell peppers, empty the fridge, last minute meal, pasta, plant-based, soy chorizo, Spanish pasta, sun dried tomatoes, tomatoes, vegan, vegetarian

This pasta was born from one of those “we gotta clean out the fridge” meals. I hate wasting. Irefuse to do it if I can. So if I have a…

Sweet Potato & Kale Burrito Recipe

August 12, 2020

montereybaymoves

Lifestyle, Nutrition

beans, Breakfast Recipe, brunch ideas, burrito, kale, plant-based, sweet potatoes, to go, vegan

This yummy and comforting plant based recipe is a perfect sustenance for the on-the-go attitude! Ingredients: Flour tortillas 1 bunch dinosaur kale 2 Sweet potatoes, chopped into inch cubes …

MBM’s Breakfast Figgy Bar

July 15, 2020

montereybaymoves

Lifestyle, Nutrition

breakfast bar, Breakfast Recipe, brunch ideas, fig bar, figgy bar, fresh figs, plant-based, vegan

Sometimes on the weekend, I feel like having a little something sweet for breakfast instead of the usual oats and fruits. This Breakfast Figgy Bar recipe here is a great…

How to Improve your Mental Health and Productivity

June 11, 2020

montereybaymoves

Group Training, Lifestyle, Mindest, Monterey Bay Moves

bootcamp, depression, exercise, hiit, Lifestyle, mbm, mental health, performance, productivity, yoga

Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic, state and nationally imposed shelter in place, basic everyday items…

3 Lessons Learned from A Lifetime of Breathing

8 Reasons to Practice Yoga Outdoors

On Fear, Insecurity and Starting Something New

What do you want to be when you grow up?

Who Else Wants to Enjoy a Balanced Life?

Not Your Average Garden Salad

Spicy Plant-Based Spanish Pasta

Sweet Potato & Kale Burrito Recipe

MBM’s Breakfast Figgy Bar

How to Improve your Mental Health and Productivity

Services

About

Connect with MBM

Recent Articles

Newsletter