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Everyone Eats – The Truth About Dieting

Amanda Kirk
Beach Fitness, dieting, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, Stretching
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  Eating behavior and habits are influenced by many factors such as culture, habits, friends, family, emotional cues and physical cues and are thus very complicated. At its core, food…
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Winter is Coming

Amanda Kirk
Beach Fitness, bluezones, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, powernine, Stretching
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  Winter is coming   It is hard to deny that when the days are getting shorter and shorter, the wind is picking up, and the nights are getting cold,…
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Sweet or Sour: The Bitter Truth About Sugar

Amanda Kirk
group class, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Personal Training, Stretching, yoga
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  Did you know that the average American will eat 152 lbs. of sugar in one year. That is 6 cups of sugar in 1 week. To put that into…
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6 Reasons to Jump on the Outdoor Fitness Trend Now

Amanda Kirk
group class, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Personal Training, Stretching, yoga
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    Joining an exercise class can seem intimidating. Especially when you don’t feel your best self. You might not think you will be able to keep up. Or maybe…
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Yoga : Body, Mind and Soul

Amanda Kirk
Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Stretching, yoga
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. Yoga. What does yoga mean to you? Think of your own definition.    Do you define yoga by the postures you do – from sun salutations to savasana –…
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Adding Years to Your Life and Life to Your Years with the Bluezones Power 9

Amanda Kirk
Beach Fitness, bluezones, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, powernine, Stretching
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    What if there existed a fountain of youth, one source that would promise you to live to 100 years of age while remaining healthy, happy and still mentally…
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