Not Your Average Garden Salad
This salad is not the severely under-whelming garden salad you might get from anylackadaisical restaurant. This garden salad is named simply from the variety of greeningredients used! As we move…
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This pasta was born from one of those “we gotta clean out the fridge” meals. I hate wasting. Irefuse to do it if I can. So if I have a…
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Sweet Potato & Kale Burrito Recipe
This yummy and comforting plant based recipe is a perfect sustenance for the on-the-go attitude! Ingredients: Flour tortillas 1 bunch dinosaur kale 2 Sweet potatoes, chopped into inch cubes …
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MBM’s Breakfast Figgy Bar
Sometimes on the weekend, I feel like having a little something sweet for breakfast instead of the usual oats and fruits. This Breakfast Figgy Bar recipe here is a great…
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How to Improve your Mental Health and Productivity
Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic, state and nationally imposed shelter in place, basic everyday items…
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MBM’s Oats and Seeds Power Bowl
I have been testing out different breakfasts, noting what I eat, and trying to tune in with my body to understand how I am feeling and if certain foods make…
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Why I Am a Failure, and Why I Decided to Make 2020 My Ultimate Year Of Failures
I need to be completely honest. I haven’t been 100% transparent with you this last year. Yes, I shared some details about my previous life as a chubby kid, overweight…
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2020 NEW YEAR RESOLUTIONS – GOAL PLANNING TEMPLATE
Achieving your New Year’s Resolutions requires building a positive environment that supports your goals. And it requires support from like-minded people who will be there for you when you experience…
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The Best Way to Shed 21 Pounds in a Year Through Improved Nutrition
I’m about to say a word that scares some people, but hear me out: diet. Yes, I heard the gasps, felt the shudders, but it’s an important thing to discuss…
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The Importance of Finding an Exercise You LOVE (Not One You Feel is Forced)
By the time you reach adulthood, you’re probably all-too-aware of the necessary “30 minutes of daily physical activity” needed to maintain a healthy lifestyle. Initially, 30 minutes sounds like a…
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