Vince DiMaggio Hall Sunday, August 21, 2022 3:30-5:30PM On Sunday, August 21st, the community will come together at Vince DiMaggio Hall for our second Sound Bath Workshop! This unique event…
How many of you had a Resolution to eat better, more balanced and healthier? How many of you feel like you accomplished that goal? The hardest part of reaching that…
Lose weight. Exercise more. Improve diet. These were the most popular New Year’s resolutions for 2021. In fact, these are the most common resolutions for Americans year to year. …
The Holidays often bring with them worry, distraction, and comparison. Other common themes that come up during the Holidays include: loneliness, demands on time, perfectionism, indulgence, and family dynamics. …