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How Exercise Affects the Brain

annaleahmt
Group Training, health, Lifestyle, Monterey Bay Moves, Older adults, Personal Training, resistance training, seniors, stress relief, wellness
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Exercise is not only good for your bones and muscles, but it is also an important part of keeping your brain healthy too. Exercise Boosts Your Mood and Reduces Stress …
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woman performing dumbbell bicep curls

Why Women Should Lift Weights

annaleahmt
group class, Group Training, health, Lifestyle, Monterey Bay Moves, Personal Training, resistance training, stress relief
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Maintain Strong and Healthy Bones There are many types of training techniques that women use to get into shape and to stay healthy. It is very important for all women…
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Employees run at lunch

3 Reasons Why Group Running Works

annaleahmt
group class, Group running, Group Training, health, Lifestyle, Monterey Bay Moves, Personal Training, Running, stress relief, wellness
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1. Connect with Others It can be hard to find the motivation to go out for a run especially if you’ve had a long day. When you have people supporting…
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How Can I Achieve to Eat “Balanced”?

montereybaymoves
Group Training, health, Lifestyle, Monterey Bay Moves, Nutrition, Personal Training
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How many of you had a Resolution to eat better, more balanced and healthier? How many of you feel like you accomplished that goal? The hardest part of reaching that…
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Exercise: Running is not your only option

Amanda Kirk
Beach Fitness, group class, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, powernine, Stretching, yoga
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Lose weight. Exercise more. Improve diet. These were the most popular New Year’s resolutions for 2021. In fact, these are the most common resolutions for Americans year to year.   …
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Stressed To The Gills

Amanda Kirk
Group Training, health, Lifestyle, meditation, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, stress relief, yoga
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Feeling stressed?   Work, traffic, pandemic, social pressure and everything in between means our lives are busting to gills with stress.      Recent statistics state that over 55% of…
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Everyone Eats – The Truth About Dieting

Amanda Kirk
Beach Fitness, dieting, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, Stretching
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  Eating behavior and habits are influenced by many factors such as culture, habits, friends, family, emotional cues and physical cues and are thus very complicated. At its core, food…
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Winter is Coming

Amanda Kirk
Beach Fitness, bluezones, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, powernine, Stretching
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  Winter is coming   It is hard to deny that when the days are getting shorter and shorter, the wind is picking up, and the nights are getting cold,…
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Sweet or Sour: The Bitter Truth About Sugar

Amanda Kirk
group class, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Personal Training, Stretching, yoga
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  Did you know that the average American will eat 152 lbs. of sugar in one year. That is 6 cups of sugar in 1 week. To put that into…
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6 Reasons to Jump on the Outdoor Fitness Trend Now

Amanda Kirk
group class, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Personal Training, Stretching, yoga
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    Joining an exercise class can seem intimidating. Especially when you don’t feel your best self. You might not think you will be able to keep up. Or maybe…
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