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6 Reasons to Jump on the Outdoor Fitness Trend Now

Amanda Kirk
group class, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Personal Training, Stretching, yoga
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    Joining an exercise class can seem intimidating. Especially when you don’t feel your best self. You might not think you will be able to keep up. Or maybe…
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Yoga : Body, Mind and Soul

Amanda Kirk
Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Stretching, yoga
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. Yoga. What does yoga mean to you? Think of your own definition.    Do you define yoga by the postures you do – from sun salutations to savasana –…
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