Sweet or Sour: The Bitter Truth About Sugar October 13, 2021 Amanda Kirk group class, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Personal Training, Stretching, yoga fitness, fullfillement, group fitness, group training, healthy lifestyle, improvement, intention, Lifestyle, mbm, mental health, mindful eating, nutrition, Philosophy, sugar addiction, sugar detox, sweetener, Thrive, well balanced Did you know that the average American will eat 152 lbs. of sugar in one year. That is 6 cups of sugar in 1 week. To put that into…Read More
6 Reasons to Jump on the Outdoor Fitness Trend Now August 16, 2021 Amanda Kirk group class, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Personal Training, Stretching, yoga belonging, body mind and soul, classes, community, exercise, fitness, fullfillement, group fitness, group training, improvement, intention, Lifestyle, mbm, mental health, nature, outdoor, Philosophy, schedule, Thrive, tribe, yoga Joining an exercise class can seem intimidating. Especially when you don’t feel your best self. You might not think you will be able to keep up. Or maybe…Read More