Sweet or Sour: The Bitter Truth About Sugar October 13, 2021 Amanda Kirk group class, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Personal Training, Stretching, yoga fitness, fullfillement, group fitness, group training, healthy lifestyle, improvement, intention, Lifestyle, mbm, mental health, mindful eating, nutrition, Philosophy, sugar addiction, sugar detox, sweetener, Thrive, well balanced Did you know that the average American will eat 152 lbs. of sugar in one year. That is 6 cups of sugar in 1 week. To put that into…Read More
Savor The Holidays – Mindfulness Workshop, December 1st December 1, 2019 montereybaymoves eduction, holidays, meditation, mind body, mindful eating, mindfulness meditation, nutrition, what to do in marina, workshops No CommentsThe Holidays often bring with them worry, distraction, and comparison. Other common themes that come up during the Holidays include: loneliness, demands on time, perfectionism, indulgence, and family dynamics. …Read More