How Exercise Affects the Brain
Exercise is not only good for your bones and muscles, but it is also an important part of keeping your brain healthy too. Exercise Boosts Your Mood and Reduces Stress …
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Why Women Should Lift Weights
Maintain Strong and Healthy Bones There are many types of training techniques that women use to get into shape and to stay healthy. It is very important for all women…
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Steady and Ready… Finding Balance As You Age
Do you feel like your age limits what you can do? What is aging? How does it affect your lifestyle? Aging is a normal process of getting older, which can…
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Sound Bath Workshop
Vince DiMaggio Hall Sunday, August 21, 2022 3:30-5:30PM On Sunday, August 21st, the community will come together at Vince DiMaggio Hall for our second Sound Bath Workshop! This unique event…
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How Can I Achieve to Eat “Balanced”?
How many of you had a Resolution to eat better, more balanced and healthier? How many of you feel like you accomplished that goal? The hardest part of reaching that…
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Exercise: Running is not your only option
Lose weight. Exercise more. Improve diet. These were the most popular New Year’s resolutions for 2021. In fact, these are the most common resolutions for Americans year to year. …
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Stressed To The Gills
Feeling stressed? Work, traffic, pandemic, social pressure and everything in between means our lives are busting to gills with stress. Recent statistics state that over 55% of…
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Everyone Eats – The Truth About Dieting
Eating behavior and habits are influenced by many factors such as culture, habits, friends, family, emotional cues and physical cues and are thus very complicated. At its core, food…
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Winter is Coming
Winter is coming It is hard to deny that when the days are getting shorter and shorter, the wind is picking up, and the nights are getting cold,…
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Sweet or Sour: The Bitter Truth About Sugar
Did you know that the average American will eat 152 lbs. of sugar in one year. That is 6 cups of sugar in 1 week. To put that into…
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