Stressed To The Gills
Feeling stressed? Work, traffic, pandemic, social pressure and everything in between means our lives are busting to gills with stress. Recent statistics state that over 55% of…
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Everyone Eats – The Truth About Dieting
Eating behavior and habits are influenced by many factors such as culture, habits, friends, family, emotional cues and physical cues and are thus very complicated. At its core, food…
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Winter is Coming
Winter is coming It is hard to deny that when the days are getting shorter and shorter, the wind is picking up, and the nights are getting cold,…
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Adding Years to Your Life and Life to Your Years with the Bluezones Power 9
What if there existed a fountain of youth, one source that would promise you to live to 100 years of age while remaining healthy, happy and still mentally…
Read More Spicy Plant-Based Spanish Pasta
This pasta was born from one of those “we gotta clean out the fridge” meals. I hate wasting. Irefuse to do it if I can. So if I have a…
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Sweet Potato & Kale Burrito Recipe
This yummy and comforting plant based recipe is a perfect sustenance for the on-the-go attitude! Ingredients: Flour tortillas 1 bunch dinosaur kale 2 Sweet potatoes, chopped into inch cubes …
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MBM’s Breakfast Figgy Bar
Sometimes on the weekend, I feel like having a little something sweet for breakfast instead of the usual oats and fruits. This Breakfast Figgy Bar recipe here is a great…
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MBM’s Oats and Seeds Power Bowl
I have been testing out different breakfasts, noting what I eat, and trying to tune in with my body to understand how I am feeling and if certain foods make…
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MBM’s Famous Vegan Pumpkin Spice Latte
It’s September and, let’s be honest, even if the weather is still nice and October hasn’t started yet, Pumpkin season is in full swing. October is not here yet, but…
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Lemony Plant-Based Arugula Pesto
Spring is in full bloom and gosh, does it feel good! Flowers are bursting with colors and our community garden is THRIVING! We harvested arugula for days and after making…
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