Group Training Archives - Monterey Bay Moves

Adding Years to Your Life and Life to Your Years with the Bluezones Power 9

What if there existed a fountain of youth, one source that would promise you to live to 100 years of age while remaining healthy, happy and still mentally…

3 Lessons Learned from A Lifetime of Breathing

March 12, 2021

montereybaymoves

Beach Fitness, Group Training, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Stretching

breath, classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, yoga

We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…

8 Reasons to Practice Yoga Outdoors

March 8, 2021

montereybaymoves

Beach Fitness, Group Training, Lifestyle, Mindest, Monterey Bay Moves, Stretching

classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, starting again, yoga

Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection is this tuning into the present moment, becoming aware of…

Exercise Meditate Go To The Beach - Coach Elizabeth Plante

Who Else Wants to Enjoy a Balanced Life?

November 16, 2020

montereybaymoves

Group Training, Lifestyle, Mindest, Monterey Bay Moves, Personal Training

bootcamp, depression, exercise, hiit, Lifestyle, mbm, mental health, performance, productivity, yoga

The United States has one of the worst work-life balance in the world. Not surprising when you know that Americans clock in well over 40 hours a week on average.…

How to Improve your Mental Health and Productivity

June 11, 2020

montereybaymoves

Group Training, Lifestyle, Mindest, Monterey Bay Moves

bootcamp, depression, exercise, hiit, Lifestyle, mbm, mental health, performance, productivity, yoga

Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic, state and nationally imposed shelter in place, basic everyday items…

2020 NEW YEAR RESOLUTIONS – GOAL PLANNING TEMPLATE

December 20, 2019

montereybaymoves

Group Training, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Personal Training

coach, exercise, fitness package, group training, lose weight, marina, near me, Personal Trainer, Weight loss

Achieving your New Year’s Resolutions requires building a positive environment that supports your goals. And it requires support from like-minded people who will be there for you when you experience…

What it Takes to Master Your Own Decisions

November 12, 2019

MBM

Group Training, Lifestyle, Mindest, Monterey Bay Moves, Nutrition, Personal Training

before and after, fitness coach, health coach, Health Journey, Personal Trainer, Weight loss, women's fitness

Oftentimes, I ask my clients to describe to me who they’d be if they didn’t give themselves any limits. I do this because, for me, that was the root question…

Can Bodyweight Training Help You Reach Your Fitness Goals?

November 8, 2019

montereybaymoves

Group Training, Lifestyle, Monterey Bay Moves

bodyweight, exercise routine, fitness, fitness in marina, Gym, Health, improvement, marina, training

Bodyweight training is in every single fitness magazine, blog, and has been estimated to be of the 10 most important trends in the fitness industry for 2020. Should you do…

Our First Bootcamp Was a Hit!

March 29, 2019

montereybaymoves

Group Training, Lifestyle, Mindfulness, Monterey Bay Moves

bootcamp, fitness, Health, marina, monterey bay fitness

Our First Bootcamp Was a HIT! We’re so happy to announce that March Madness Bootcamp was a success! We’re already done with the bootcamp and our participants did amazing! First…

Social Anxiety in a Fitness Environment

March 26, 2019

Oscar Flores

Group Training, Lifestyle, Mindfulness, Monterey Bay Moves

bootcamp, fitness, Health, marina, monterey bay fitness

Do you find yourself getting anxious at the thought of exercising in a gym full of already fit people? The latest edition of Health and Fitness Journal, published by the…

Adding Years to Your Life and Life to Your Years with the Bluezones Power 9

3 Lessons Learned from A Lifetime of Breathing

8 Reasons to Practice Yoga Outdoors

Who Else Wants to Enjoy a Balanced Life?

How to Improve your Mental Health and Productivity

What it Takes to Master Your Own Decisions

Can Bodyweight Training Help You Reach Your Fitness Goals?

Our First Bootcamp Was a Hit!

Social Anxiety in a Fitness Environment

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