How Can I Achieve to Eat “Balanced”?
How many of you had a Resolution to eat better, more balanced and healthier? How many of you feel like you accomplished that goal? The hardest part of reaching that…
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Exercise: Running is not your only option
Lose weight. Exercise more. Improve diet. These were the most popular New Year’s resolutions for 2021. In fact, these are the most common resolutions for Americans year to year. …
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Stressed To The Gills
Feeling stressed? Work, traffic, pandemic, social pressure and everything in between means our lives are busting to gills with stress. Recent statistics state that over 55% of…
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Everyone Eats – The Truth About Dieting
Eating behavior and habits are influenced by many factors such as culture, habits, friends, family, emotional cues and physical cues and are thus very complicated. At its core, food…
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Winter is Coming
Winter is coming It is hard to deny that when the days are getting shorter and shorter, the wind is picking up, and the nights are getting cold,…
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Sweet or Sour: The Bitter Truth About Sugar
Did you know that the average American will eat 152 lbs. of sugar in one year. That is 6 cups of sugar in 1 week. To put that into…
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Get Paid To Workout
Every time you attend a class, you get $3 off your next month’s membership! Get Paid to Workout. With everything reopening, getting back to school for some of…
Read More Weekend Beach Yoga at the Sanctuary Resort
Sign up for an Unlimited Membership. Only a few yogis can sign up as the Sanctuary Beach Resort is kind enough to let us open this class to…
Read More Referral Program
Refer A Friend and Get $15 OFF Your Membership If your friend, family, spouse or whomever you refer signs up for a class package or a membership you BOTH get…
Read More The Benefits of Being an Unlimited Member
You have access to as many classes as you want each week! When you sign up in advance and make a plan for when and where you will move your…
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