Yoga : Body, Mind and Soul
. Yoga. What does yoga mean to you? Think of your own definition. Do you define yoga by the postures you do – from sun salutations to savasana –…
Read More 
Adding Years to Your Life and Life to Your Years with the Bluezones Power 9
What if there existed a fountain of youth, one source that would promise you to live to 100 years of age while remaining healthy, happy and still mentally…
Read More 
3 Lessons Learned from A Lifetime of Breathing
We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…
Read More 
8 Reasons to Practice Yoga Outdoors
Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection is this tuning into the present moment, becoming aware of…
Read More 
Who Else Wants to Enjoy a Balanced Life?
The United States has one of the worst work-life balance in the world. Not surprising when you know that Americans clock in well over 40 hours a week on average.…
Read More 
How to Improve your Mental Health and Productivity
Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic, state and nationally imposed shelter in place, basic everyday items…
Read More 
2020 NEW YEAR RESOLUTIONS – GOAL PLANNING TEMPLATE
Achieving your New Year’s Resolutions requires building a positive environment that supports your goals. And it requires support from like-minded people who will be there for you when you experience…
Read More 
What it Takes to Master Your Own Decisions
Oftentimes, I ask my clients to describe to me who they’d be if they didn’t give themselves any limits. I do this because, for me, that was the root question…
Read More 
Can Bodyweight Training Help You Reach Your Fitness Goals?
Bodyweight training is in every single fitness magazine, blog, and has been estimated to be of the 10 most important trends in the fitness industry for 2020. Should you do…
Read More 
Our First Bootcamp Was a Hit!
Our First Bootcamp Was a HIT! We’re so happy to announce that March Madness Bootcamp was a success! We’re already done with the bootcamp and our participants did amazing! First…
Read More