How to Improve your Mental Health and Productivity
Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic, state and nationally imposed shelter in place, basic everyday items…
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2020 NEW YEAR RESOLUTIONS – GOAL PLANNING TEMPLATE
Achieving your New Year’s Resolutions requires building a positive environment that supports your goals. And it requires support from like-minded people who will be there for you when you experience…
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What it Takes to Master Your Own Decisions
Oftentimes, I ask my clients to describe to me who they’d be if they didn’t give themselves any limits. I do this because, for me, that was the root question…
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Can Bodyweight Training Help You Reach Your Fitness Goals?
Bodyweight training is in every single fitness magazine, blog, and has been estimated to be of the 10 most important trends in the fitness industry for 2020. Should you do…
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Our First Bootcamp Was a Hit!
Our First Bootcamp Was a HIT! We’re so happy to announce that March Madness Bootcamp was a success! We’re already done with the bootcamp and our participants did amazing! First…
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Social Anxiety in a Fitness Environment
Do you find yourself getting anxious at the thought of exercising in a gym full of already fit people? The latest edition of Health and Fitness Journal, published by the…
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Connecting Mind and Body to Shape Well-Rounded Individuals
Because health and fitness is about so much more than doing push ups, running sprints and dieting, our bootcamps feature mindfulness coaching sessions to help make the changes in participants’…
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