Refer A Friend and Get $15 OFF Your Membership If your friend, family, spouse or whomever you refer signs up for a class package or a membership you BOTH get…
Joining an exercise class can seem intimidating. Especially when you don’t feel your best self. You might not think you will be able to keep up. Or maybe…
What if there existed a fountain of youth, one source that would promise you to live to 100 years of age while remaining healthy, happy and still mentally…
We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…
Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection is this tuning into the present moment, becoming aware of…
The United States has one of the worst work-life balance in the world. Not surprising when you know that Americans clock in well over 40 hours a week on average.…
Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic, state and nationally imposed shelter in place, basic everyday items…