Joining an exercise class can seem intimidating. Especially when you don’t feel your best self. You might not think you will be able to keep up. Or maybe…
Achieving your New Year’s Resolutions requires building a positive environment that supports your goals. And it requires support from like-minded people who will be there for you when you experience…
By the time you reach adulthood, you’re probably all-too-aware of the necessary “30 minutes of daily physical activity” needed to maintain a healthy lifestyle. Initially, 30 minutes sounds like a…