The United States has one of the worst work-life balance in the world. Not surprising when you know that Americans clock in well over 40 hours a week on average.…
Every month, we feature a Monterey Bay Moves member and their health journey, and this month, we wanted to highlight a very special person who keeps on pushing herself a…
Every month, we feature a Monterey Bay Moves member and their health journey, but this month, we realized we couldn’t separate this duo of fierce ladies and had to introduce…
Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic, state and nationally imposed shelter in place, basic everyday items…
Hard times, fun times, weird times, it doesn’t matter what the circumstances are, Vanessa will always be there to cheer you up! This Summer, we’re featuring our all stars, our…
I need to be completely honest. I haven’t been 100% transparent with you this last year. Yes, I shared some details about my previous life as a chubby kid, overweight…
Achieving your New Year’s Resolutions requires building a positive environment that supports your goals. And it requires support from like-minded people who will be there for you when you experience…
By the time you reach adulthood, you’re probably all-too-aware of the necessary “30 minutes of daily physical activity” needed to maintain a healthy lifestyle. Initially, 30 minutes sounds like a…
Oftentimes, I ask my clients to describe to me who they’d be if they didn’t give themselves any limits. I do this because, for me, that was the root question…