Monterey Bay Moves Archives - Monterey Bay Moves

Sweet or Sour: The Bitter Truth About Sugar

Did you know that the average American will eat 152 lbs. of sugar in one year. That is 6 cups of sugar in 1 week. To put that into…

Get Paid To Workout

August 20, 2021

Amanda Kirk

group class, Group Training, Lifestyle, Monterey Bay Moves, yoga

Every time you attend a class, you get $3 off your next month’s membership! Get Paid to Workout. With everything reopening, getting back to school for some of…

Weekend Beach Yoga at the Sanctuary Resort

August 20, 2021

Amanda Kirk

Beach Fitness, Group Training, Lifestyle, Monterey Bay Moves, yoga

Sign up for an Unlimited Membership. Only a few yogis can sign up as the Sanctuary Beach Resort is kind enough to let us open this class to…

Referral Program

August 20, 2021

Amanda Kirk

group class, Group Training, Lifestyle, Mindest, Monterey Bay Moves

Refer A Friend and Get $15 OFF Your Membership If your friend, family, spouse or whomever you refer signs up for a class package or a membership you BOTH get…

The Benefits of Being an Unlimited Member

August 18, 2021

Amanda Kirk

Beach Fitness, group class, Group Training, Lifestyle, Mindest, Monterey Bay Moves, yoga

You have access to as many classes as you want each week! When you sign up in advance and make a plan for when and where you will move your…

6 Reasons to Jump on the Outdoor Fitness Trend Now

Joining an exercise class can seem intimidating. Especially when you don’t feel your best self. You might not think you will be able to keep up. Or maybe…

Yoga : Body, Mind and Soul

. Yoga. What does yoga mean to you? Think of your own definition. Do you define yoga by the postures you do – from sun salutations to savasana –…

Adding Years to Your Life and Life to Your Years with the Bluezones Power 9

What if there existed a fountain of youth, one source that would promise you to live to 100 years of age while remaining healthy, happy and still mentally…

3 Lessons Learned from A Lifetime of Breathing

March 12, 2021

montereybaymoves

Beach Fitness, Group Training, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Stretching

breath, classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, yoga

We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…

8 Reasons to Practice Yoga Outdoors

March 8, 2021

montereybaymoves

Beach Fitness, Group Training, Lifestyle, Mindest, Monterey Bay Moves, Stretching

classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, starting again, yoga

Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection is this tuning into the present moment, becoming aware of…

Get Paid To Workout

Weekend Beach Yoga at the Sanctuary Resort

Referral Program

The Benefits of Being an Unlimited Member

Yoga : Body, Mind and Soul

Adding Years to Your Life and Life to Your Years with the Bluezones Power 9

3 Lessons Learned from A Lifetime of Breathing

8 Reasons to Practice Yoga Outdoors

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