Monterey Bay Moves Archives - Monterey Bay Moves

3 Lessons Learned from A Lifetime of Breathing

March 12, 2021

Beach Fitness, Group Training, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Stretching

breath, classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, yoga

We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…

8 Reasons to Practice Yoga Outdoors

March 8, 2021

montereybaymoves

Beach Fitness, Group Training, Lifestyle, Mindest, Monterey Bay Moves, Stretching

classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, starting again, yoga

Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection is this tuning into the present moment, becoming aware of…

On Fear, Insecurity and Starting Something New

March 5, 2021

montereybaymoves

Lifestyle, Mindest, Monterey Bay Moves, Personal Training

classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, starting again, yoga

Author: Amanda, Yoga Instructor Let’s say you decided to sign up for a new hobby, maybe you have always wanted to try paragliding, or yoga, or scuba diving! You do…

What do you want to be when you grow up?

February 26, 2021

montereybaymoves

Lifestyle, Mindest, Monterey Bay Moves, Personal Training

exercise, find your why, Lifestyle, mbm, mental health, productivity, yoga

Should we be asking our kids or even ourselves this question?– Author: Amanda, Yoga Instructor I have for a long time been afraid of this question. As a kid I…

Exercise Meditate Go To The Beach - Coach Elizabeth Plante

Who Else Wants to Enjoy a Balanced Life?

November 16, 2020

montereybaymoves

Group Training, Lifestyle, Mindest, Monterey Bay Moves, Personal Training

bootcamp, depression, exercise, hiit, Lifestyle, mbm, mental health, performance, productivity, yoga

The United States has one of the worst work-life balance in the world. Not surprising when you know that Americans clock in well over 40 hours a week on average.…

The Adventurer – Meet Josie

September 11, 2020

montereybaymoves

Monterey Bay Moves

bootcamp, camping, explore, featured, hiit, hiking, mbm, members, Workout, yoga

Every month, we feature a Monterey Bay Moves member and their health journey, and this month, we wanted to highlight a very special person who keeps on pushing herself a…

The Martenise Duo – Meet Denise and Martha

August 12, 2020

montereybaymoves

Monterey Bay Moves

bootcamp, featured, hiit, mbm, members, Workout, yoga, yoga for runners

Every month, we feature a Monterey Bay Moves member and their health journey, but this month, we realized we couldn’t separate this duo of fierce ladies and had to introduce…

The Quiet Assassin – Meet Miya

June 13, 2020

montereybaymoves

Monterey Bay Moves

bootcamp, csumb, featured, hiit, mbm, members, yoga

A year ago, we met Miya, a sweet and loving cat lady who was looking for a fun group of people to support and encourage her in adopting a more…

How to Improve your Mental Health and Productivity

June 11, 2020

montereybaymoves

Group Training, Lifestyle, Mindest, Monterey Bay Moves

bootcamp, depression, exercise, hiit, Lifestyle, mbm, mental health, performance, productivity, yoga

Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic, state and nationally imposed shelter in place, basic everyday items…

The Speedy Gonzales – Meet Vanessa

May 28, 2020

montereybaymoves

Monterey Bay Moves

bootcamp, csumb, featured, hiit, mbm, members, yoga

Hard times, fun times, weird times, it doesn’t matter what the circumstances are, Vanessa will always be there to cheer you up! This Summer, we’re featuring our all stars, our…

3 Lessons Learned from A Lifetime of Breathing

8 Reasons to Practice Yoga Outdoors

On Fear, Insecurity and Starting Something New

What do you want to be when you grow up?

Who Else Wants to Enjoy a Balanced Life?

The Adventurer – Meet Josie

The Martenise Duo – Meet Denise and Martha

The Quiet Assassin – Meet Miya

How to Improve your Mental Health and Productivity

The Speedy Gonzales – Meet Vanessa

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