Who Else Wants to Enjoy a Balanced Life?
The United States has one of the worst work-life balance in the world. Not surprising when you know that Americans clock in well over 40 hours a week on average.…
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The Adventurer – Meet Josie
Every month, we feature a Monterey Bay Moves member and their health journey, and this month, we wanted to highlight a very special person who keeps on pushing herself a…
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The Martenise Duo – Meet Denise and Martha
Every month, we feature a Monterey Bay Moves member and their health journey, but this month, we realized we couldn’t separate this duo of fierce ladies and had to introduce…
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The Quiet Assassin – Meet Miya
A year ago, we met Miya, a sweet and loving cat lady who was looking for a fun group of people to support and encourage her in adopting a more…
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How to Improve your Mental Health and Productivity
Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic, state and nationally imposed shelter in place, basic everyday items…
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The Speedy Gonzales – Meet Vanessa
Hard times, fun times, weird times, it doesn’t matter what the circumstances are, Vanessa will always be there to cheer you up! This Summer, we’re featuring our all stars, our…
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Why I Am a Failure, and Why I Decided to Make 2020 My Ultimate Year Of Failures
I need to be completely honest. I haven’t been 100% transparent with you this last year. Yes, I shared some details about my previous life as a chubby kid, overweight…
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2020 NEW YEAR RESOLUTIONS – GOAL PLANNING TEMPLATE
Achieving your New Year’s Resolutions requires building a positive environment that supports your goals. And it requires support from like-minded people who will be there for you when you experience…
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The Importance of Finding an Exercise You LOVE (Not One You Feel is Forced)
By the time you reach adulthood, you’re probably all-too-aware of the necessary “30 minutes of daily physical activity” needed to maintain a healthy lifestyle. Initially, 30 minutes sounds like a…
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What it Takes to Master Your Own Decisions
Oftentimes, I ask my clients to describe to me who they’d be if they didn’t give themselves any limits. I do this because, for me, that was the root question…
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