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How Exercise Affects the Brain

annaleahmt
Group Training, health, Lifestyle, Monterey Bay Moves, Older adults, Personal Training, resistance training, seniors, stress relief, wellness
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Exercise is not only good for your bones and muscles, but it is also an important part of keeping your brain healthy too. Exercise Boosts Your Mood and Reduces Stress …
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3 Reasons Why Group Running Works

annaleahmt
group class, Group running, Group Training, health, Lifestyle, Monterey Bay Moves, Personal Training, Running, stress relief, wellness
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1. Connect with Others It can be hard to find the motivation to go out for a run especially if you’ve had a long day. When you have people supporting…
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