How Exercise Affects the Brain
Exercise is not only good for your bones and muscles, but it is also an important part of keeping your brain healthy too. Exercise Boosts Your Mood and Reduces Stress …
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Why Women Should Lift Weights
Maintain Strong and Healthy Bones There are many types of training techniques that women use to get into shape and to stay healthy. It is very important for all women…
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Steady and Ready… Finding Balance As You Age
Do you feel like your age limits what you can do? What is aging? How does it affect your lifestyle? Aging is a normal process of getting older, which can…
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