stress relief Archives - Monterey Bay Moves

3 Reasons Why Group Running Works

September 12, 2022

group class, Group running, Group Training, health, Lifestyle, Monterey Bay Moves, Personal Training, Running, stress relief, wellness

benefits of running, community, fitness, group exercise, group running, Health, mbm, montereybaymoves, outdoors, run, running, stress relief, training, walk, Wellness

1. Connect with Others It can be hard to find the motivation to go out for a run especially if you’ve had a long day. When you have people supporting…

Free Community Yoga In Marina

February 10, 2020

montereybaymoves

california, community events, fitness, Health, marina, meditation, stress relief, what to do, yoga

Learn to still your mind in mindful movement and breathing, discover a yoga practice that can help you be a more effective, happy, and balanced version of yourself. This February…

Free Community Yoga In Marina

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