3 Reasons Why Group Running Works
1. Connect with Others It can be hard to find the motivation to go out for a run especially if you’ve had a long day. When you have people supporting…
Read More 
Everyone Eats – The Truth About Dieting
Eating behavior and habits are influenced by many factors such as culture, habits, friends, family, emotional cues and physical cues and are thus very complicated. At its core, food…
Read More 
Free Community Yoga In Marina
Learn to still your mind in mindful movement and breathing, discover a yoga practice that can help you be a more effective, happy, and balanced version of yourself. This February…
Read More 
MBM’s Oats and Seeds Power Bowl
I have been testing out different breakfasts, noting what I eat, and trying to tune in with my body to understand how I am feeling and if certain foods make…
Read More 
Free Community Hike at Glen Deven Ranch
big sur, community, fitness, free activities, Health, hike, marina california, nature, outdoors, what to do in marina
No Comments
Join our Monterey Bay Moves tribe for an easy hike at Glen Deven Ranch, Big Sur Glen Deven Ranch is an 860-acre property bequeathed to the Land Trust in 2001…
Read More 
Can Bodyweight Training Help You Reach Your Fitness Goals?
Bodyweight training is in every single fitness magazine, blog, and has been estimated to be of the 10 most important trends in the fitness industry for 2020. Should you do…
Read More 
MBM’s Famous Vegan Pumpkin Spice Latte
It’s September and, let’s be honest, even if the weather is still nice and October hasn’t started yet, Pumpkin season is in full swing. October is not here yet, but…
Read More 
Why Aren’t You Fitter?
People ask me a lot of questions. Most of the time I’m happy to help. But one question is getting old. In fact, when I hear it, I can’t help…
Read More 
6 Mindful Eating Tips for Weight Loss
Some of us spend most of our waking hours thinking about food, what we’re going to eat next, when we’re going to eat it, how much we’re going to eat,…
Read More 
What is Supercompensation And How To Avoid Plateaus
If you have worked out on a regular basis at any point in your life, you have experienced the effects of Supercompensation. Let’s take for example you going to the…
Read More