Why Aren’t You Fitter? June 21, 2019 montereybaymoves Lifestyle, Mindfulness, Nutrition fitness, food, Health, improvement, marina, nutritionPeople ask me a lot of questions. Most of the time I’m happy to help. But one question is getting old. In fact, when I hear it, I can’t help…Read More
6 Mindful Eating Tips for Weight Loss May 25, 2019 montereybaymoves Lifestyle, Mindfulness, Nutrition fitness, food, Health, improvement, marina, nutritionSome of us spend most of our waking hours thinking about food, what we’re going to eat next, when we’re going to eat it, how much we’re going to eat,…Read More