How Exercise Affects the Brain October 13, 2022 annaleahmt Group Training, health, Lifestyle, Monterey Bay Moves, Older adults, Personal Training, resistance training, seniors, stress relief, wellness active, adults, brain health, exercise, improvement, Lifestyle, mbm, mental health, older, older adults, physical activity, resistance training, seniors, WellnessExercise is not only good for your bones and muscles, but it is also an important part of keeping your…Read More
Why Women Should Lift Weights October 11, 2022 annaleahmt group class, Group Training, health, Lifestyle, Monterey Bay Moves, Personal Training, resistance training, stress relief active, adults, belonging, classes, community, improvement, Lifestyle, lifting weights, mbm, mental health, outdoor, physical activity, resistance training, Wellness, women, women's fitness, women's healthMaintain Strong and Healthy Bones There are many types of training techniques that women use to get into shape and…Read More
Steady and Ready… Finding Balance As You Age October 7, 2022 annaleahmt health, Lifestyle, Monterey Bay Moves, Older adults, seniors adults, aging, balance, cognition, improvement, Lifestyle, mbm, mental health, older adults, outdoor, physical activity, seniors, WellnessDo you feel like your age limits what you can do? What is aging? How does it affect your lifestyle?…Read More
3 Reasons Why Group Running Works September 12, 2022 annaleahmt group class, Group running, Group Training, health, Lifestyle, Monterey Bay Moves, Personal Training, Running, stress relief, wellness benefits of running, community, fitness, group exercise, group running, Health, mbm, montereybaymoves, outdoors, run, running, stress relief, training, walk, Wellness1. Connect with Others It can be hard to find the motivation to go out for a run especially if…Read More
Sound Bath Workshop July 27, 2022 montereybaymoves health, Lifestyle, meditation, Mindfulness, Monterey Bay Moves, stress relief, yoga belonging, classes, improvement, intention, Lifestyle, mbm, meditation, mental health, outdoor, soundbath, Thrive, workshops, yogaVince DiMaggio Hall Sunday, August 21, 2022 3:30-5:30PM On Sunday, August 21st, the community will come together at Vince DiMaggio…Read More