How Can I Achieve to Eat “Balanced”? March 11, 2022 montereybaymoves Group Training, health, Lifestyle, Monterey Bay Moves, Nutrition, Personal Training belonging, bluezones, cardio, classes, fitness coach, holidays, improvement, intention, Lifestyle, mbm, mental health, nature, outdoor, Thrive, winter, workshops, yogaHow many of you had a Resolution to eat better, more balanced and healthier? How many of you feel like…Read More
Exercise: Running is not your only option December 14, 2021 Amanda Kirk Beach Fitness, group class, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, powernine, Stretching, yoga belonging, bluezones, cardio, classes, fitness coach, holidays, improvement, intention, Lifestyle, mbm, mental health, nature, outdoor, Thrive, winter, workshops, yogaLose weight. Exercise more. Improve diet. These were the most popular New Year’s resolutions for 2021. In fact, these are…Read More
Stressed To The Gills December 14, 2021 Amanda Kirk Group Training, health, Lifestyle, meditation, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, stress relief, yoga belonging, bluezones, classes, diet, exercise, fitness, fitness coach, holidays, improvement, intention, Lifestyle, mbm, mental health, nature, outdoor, plant-based, stress, stress cycle, Thrive, weight, winter, yogaFeeling stressed? Work, traffic, pandemic, social pressure and everything in between means our lives are busting to gills with…Read More
Everyone Eats – The Truth About Dieting December 3, 2021 Amanda Kirk Beach Fitness, dieting, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, Stretching dieting, food for thought, Health, holidays, improvement, intention, Lifestyle, mbm, mental health, nature, nutrition, outdoor, plant-based, Thrive Eating behavior and habits are influenced by many factors such as culture, habits, friends, family, emotional cues and physical…Read More
Winter is Coming November 2, 2021 Amanda Kirk Beach Fitness, bluezones, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, powernine, Stretching belonging, bluezones, classes, exercise, fitness, fitness coach, holidays, improvement, intention, Lifestyle, mbm, mental health, nature, outdoor, plant-based, Thrive, winter, yoga Winter is coming It is hard to deny that when the days are getting shorter and shorter, the…Read More