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8 Reasons to Practice Yoga Outdoors

March 8, 2021

montereybaymoves

Beach Fitness, Group Training, Lifestyle, Mindest, Monterey Bay Moves, Stretching

classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, starting again, yoga

Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection…

On Fear, Insecurity and Starting Something New

March 5, 2021

montereybaymoves

Lifestyle, Mindest, Monterey Bay Moves, Personal Training

classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, starting again, yoga

Author: Amanda, Yoga Instructor Let’s say you decided to sign up for a new hobby, maybe you have always wanted…

What do you want to be when you grow up?

February 26, 2021

montereybaymoves

Lifestyle, Mindest, Monterey Bay Moves, Personal Training

exercise, find your why, Lifestyle, mbm, mental health, productivity, yoga

Should we be asking our kids or even ourselves this question?– Author: Amanda, Yoga Instructor I have for a long…

Exercise Meditate Go To The Beach - Coach Elizabeth Plante

Who Else Wants to Enjoy a Balanced Life?

November 16, 2020

montereybaymoves

Group Training, Lifestyle, Mindest, Monterey Bay Moves, Personal Training

bootcamp, depression, exercise, hiit, Lifestyle, mbm, mental health, performance, productivity, yoga

The United States has one of the worst work-life balance in the world. Not surprising when you know that Americans…

Josie Mason Sova

The Adventurer – Meet Josie

September 11, 2020

montereybaymoves

Monterey Bay Moves

bootcamp, camping, explore, featured, hiit, hiking, mbm, members, Workout, yoga

Every month, we feature a Monterey Bay Moves member and their health journey, and this month, we wanted to highlight…

Thinking of a friend who’s always looking to be their best self just like you?

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