Why Aren’t You Fitter?
People ask me a lot of questions. Most of the time I’m happy to help. But one question is getting…
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6 Mindful Eating Tips for Weight Loss
Some of us spend most of our waking hours thinking about food, what we’re going to eat next, when we’re…
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What is Supercompensation And How To Avoid Plateaus
If you have worked out on a regular basis at any point in your life, you have experienced the effects…
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3 Tips to Get Fit, For Real This Time
Celebrities (and now influencers) who praise products XYZ as the #1 solution to achieve their beautiful and strong Hollywood-movie body…
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