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The Importance of Finding an Exercise You LOVE (Not One You Feel is Forced)

December 8, 2019

Lifestyle, Mindest, Monterey Bay Moves, Personal Training

coach, exercise, fitness package, group training, lose weight, marina, near me, Personal Trainer, Weight loss

By the time you reach adulthood, you’re probably all-too-aware of the necessary “30 minutes of daily physical activity” needed to…

How to Sleigh Your Way Through the Holidays With Healthy Habits

December 2, 2019

Think You Don’t Need a Plan For Your Health Goals During the Holidays? Think Again! It’s 6:30 pm and feels…

What it Takes to Master Your Own Decisions

November 12, 2019

Group Training, Lifestyle, Mindest, Monterey Bay Moves, Nutrition, Personal Training

before and after, fitness coach, health coach, Health Journey, Personal Trainer, Weight loss, women's fitness

Oftentimes, I ask my clients to describe to me who they’d be if they didn’t give themselves any limits. I…

Man doing tricep dips on stairs

Can Bodyweight Training Help You Reach Your Fitness Goals?

November 8, 2019

montereybaymoves

Group Training, Lifestyle, Monterey Bay Moves

bodyweight, exercise routine, fitness, fitness in marina, Gym, Health, improvement, marina, training

Bodyweight training is in every single fitness magazine, blog, and has been estimated to be of the 10 most important…

MBM’s Famous Vegan Pumpkin Spice Latte

September 25, 2019

montereybaymoves

Lifestyle, Nutrition

drink, fitness, Health, healthy, latte, nutrition, nuts, plant-based, pumpkin, quick, recipe, vegan

It’s September and, let’s be honest, even if the weather is still nice and October hasn’t started yet, Pumpkin season…

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