The Benefits of Being an Unlimited Member August 18, 2021 Amanda Kirk Beach Fitness, group class, Group Training, Lifestyle, Mindest, Monterey Bay Moves, yoga You have access to as many classes as you want each week! When you sign up in advance and…Read More
6 Reasons to Jump on the Outdoor Fitness Trend Now August 16, 2021 Amanda Kirk group class, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Personal Training, Stretching, yoga belonging, body mind and soul, classes, community, exercise, fitness, fullfillement, group fitness, group training, improvement, intention, Lifestyle, mbm, mental health, nature, outdoor, Philosophy, schedule, Thrive, tribe, yoga Joining an exercise class can seem intimidating. Especially when you don’t feel your best self. You might not…Read More
Yoga : Body, Mind and Soul June 21, 2021 Amanda Kirk Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Stretching, yoga belonging, body mind and soul, classes, exercise, fitness, fullfillement, improvement, intention, international yoga day, Lifestyle, mbm, mental health, nature, outdoor, Philosophy, Thrive, tribe, yoga. Yoga. What does yoga mean to you? Think of your own definition. Do you define yoga by the…Read More
Adding Years to Your Life and Life to Your Years with the Bluezones Power 9 June 16, 2021 Amanda Kirk Beach Fitness, bluezones, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, powernine, Stretching belonging, bluezones, classes, exercise, fitness, fullfillement, improvement, intention, Lifestyle, mbm, mental health, nature, outdoor, Philosophy, plant-based, powernine, Thrive, tribe, yoga What if there existed a fountain of youth, one source that would promise you to live to 100…Read More
3 Lessons Learned from A Lifetime of Breathing March 12, 2021 montereybaymoves Beach Fitness, Group Training, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Stretching breath, classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, yoga We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the…Read More