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How to Improve your Mental Health and Productivity

June 11, 2020

montereybaymoves

Group Training, Lifestyle, Mindest, Monterey Bay Moves

bootcamp, depression, exercise, hiit, Lifestyle, mbm, mental health, performance, productivity, yoga

Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic,…

The Speedy Gonzales – Meet Vanessa

May 28, 2020

montereybaymoves

Monterey Bay Moves

bootcamp, csumb, featured, hiit, mbm, members, yoga

Hard times, fun times, weird times, it doesn’t matter what the circumstances are, Vanessa will always be there to cheer…

Healthy Mind In Trying Times

March 31, 2020

montereybaymoves

Mindest, Mindfulness

Hard times are inevitable. They are a natural part of life, and still, they can really shake things up for…

oats and seeds power bowl

MBM’s Oats and Seeds Power Bowl

February 3, 2020

montereybaymoves

Lifestyle, Nutrition

drink, fitness, Health, healthy, latte, nutrition, nuts, plant-based, pumpkin, quick, recipe, vegan

I have been testing out different breakfasts, noting what I eat, and trying to tune in with my body to…

Why I Am a Failure, and Why I Decided to Make 2020 My Ultimate Year Of Failures

January 6, 2020

montereybaymoves

Lifestyle, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training

fail, failing, Fat loss, goals, lose weight, nutrition, Plan

I need to be completely honest. I haven’t been 100% transparent with you this last year. Yes, I shared some…

Thinking of a friend who’s always looking to be their best self just like you?

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