The Quiet Assassin – Meet Miya June 13, 2020 montereybaymoves Monterey Bay Moves bootcamp, csumb, featured, hiit, mbm, members, yogaA year ago, we met Miya, a sweet and loving cat lady who was looking for a fun group of…Read More
How to Improve your Mental Health and Productivity June 11, 2020 montereybaymoves Group Training, Lifestyle, Mindest, Monterey Bay Moves bootcamp, depression, exercise, hiit, Lifestyle, mbm, mental health, performance, productivity, yogaMental health has never been on our minds as much as these last few months and weeks. A deadly pandemic,…Read More
The Speedy Gonzales – Meet Vanessa May 28, 2020 montereybaymoves Monterey Bay Moves bootcamp, csumb, featured, hiit, mbm, members, yogaHard times, fun times, weird times, it doesn’t matter what the circumstances are, Vanessa will always be there to cheer…Read More
Healthy Mind In Trying Times March 31, 2020 montereybaymoves Mindest, MindfulnessHard times are inevitable. They are a natural part of life, and still, they can really shake things up for…Read More
MBM’s Oats and Seeds Power Bowl February 3, 2020 montereybaymoves Lifestyle, Nutrition drink, fitness, Health, healthy, latte, nutrition, nuts, plant-based, pumpkin, quick, recipe, veganI have been testing out different breakfasts, noting what I eat, and trying to tune in with my body to…Read More