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5 Neck Stretches for Office Dwellers

5 Stretches Every Office Dweller Should Do

February 4, 2019

montereybaymoves

Accessories, fitness, Health, Material and Equipment, Personal Trainer, Personal Training, Transformation, Workout

You’ve been staring a your screen for a few hours and you start noticing it… that tightness in your neck.…

Convenient fitness services

Our 5 Best Workout Accessories To Get In Shape At Home

January 24, 2019

montereybaymoves

Accessories, fitness, Health, Material and Equipment, Personal Trainer, Personal Training, Transformation, Workout

Since Fall 2018, we’ve been training Monterey Bay residents in their home and offices. One of the questions that pop…

Elizabeth Plante Personal Trainer

How Hiring a Personal Trainer Changed My Life

January 2, 2019

montereybaymoves

Lifestyle, Monterey Bay Moves, Personal Training

Fad Diet, fitness, Health, Lifestyle, Monterey Bay, Personal Trainer, Personal Training, Philosophy, Thrive, Transformation, Wellness

The other day, a funny thing happened to me. As I was warming up on the bike at the local…

Exercise & Thrive

Exercise & Thrive

December 26, 2018

montereybaymoves

Beach, Ethics, fitness, Health, Health Benefits, Monterey Bay, Philosophy, Thrive, Wellness, Workout

Before our official launch, we asked ourselves: what motto would really set us apart? We wanted one that would represent…

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