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oats and seeds power bowl

MBM’s Oats and Seeds Power Bowl

February 3, 2020

montereybaymoves

Lifestyle, Nutrition

drink, fitness, Health, healthy, latte, nutrition, nuts, plant-based, pumpkin, quick, recipe, vegan

I have been testing out different breakfasts, noting what I eat, and trying to tune in with my body to…

Why I Am a Failure, and Why I Decided to Make 2020 My Ultimate Year Of Failures

January 6, 2020

montereybaymoves

Lifestyle, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training

fail, failing, Fat loss, goals, lose weight, nutrition, Plan

I need to be completely honest. I haven’t been 100% transparent with you this last year. Yes, I shared some…

2020 NEW YEAR RESOLUTIONS – GOAL PLANNING TEMPLATE

December 20, 2019

montereybaymoves

Group Training, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Personal Training

coach, exercise, fitness package, group training, lose weight, marina, near me, Personal Trainer, Weight loss

Achieving your New Year’s Resolutions requires building a positive environment that supports your goals. And it requires support from like-minded…

The Best Way to Shed 21 Pounds in a Year Through Improved Nutrition

December 18, 2019

Rachel Thompson

Lifestyle, Nutrition, Personal Training

Calories, Fat loss, goals, lose weight, nutrition, Plan

I’m about to say a word that scares some people, but hear me out: diet. Yes, I heard the gasps,…

The Importance of Finding an Exercise You LOVE (Not One You Feel is Forced)

December 8, 2019

Rachel Thompson

Lifestyle, Mindest, Monterey Bay Moves, Personal Training

coach, exercise, fitness package, group training, lose weight, marina, near me, Personal Trainer, Weight loss

By the time you reach adulthood, you’re probably all-too-aware of the necessary “30 minutes of daily physical activity” needed to…

Thinking of a friend who’s always looking to be their best self just like you?

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