2020 NEW YEAR RESOLUTIONS – GOAL PLANNING TEMPLATE
Achieving your New Year’s Resolutions requires building a positive environment that supports your goals. And it requires support from like-minded…
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The Best Way to Shed 21 Pounds in a Year Through Improved Nutrition
I’m about to say a word that scares some people, but hear me out: diet. Yes, I heard the gasps,…
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The Importance of Finding an Exercise You LOVE (Not One You Feel is Forced)
By the time you reach adulthood, you’re probably all-too-aware of the necessary “30 minutes of daily physical activity” needed to…
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How to Sleigh Your Way Through the Holidays With Healthy Habits
Think You Don’t Need a Plan For Your Health Goals During the Holidays? Think Again! It’s 6:30 pm and feels…
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What it Takes to Master Your Own Decisions
Oftentimes, I ask my clients to describe to me who they’d be if they didn’t give themselves any limits. I…
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