3 Lessons Learned from A Lifetime of Breathing March 12, 2021 montereybaymoves Beach Fitness, Group Training, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Stretching breath, classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, yoga We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…Read More
