insecurity Archives - Monterey Bay Moves

3 Lessons Learned from A Lifetime of Breathing

March 12, 2021

Beach Fitness, Group Training, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Stretching

breath, classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, yoga

We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…

8 Reasons to Practice Yoga Outdoors

March 8, 2021

montereybaymoves

Beach Fitness, Group Training, Lifestyle, Mindest, Monterey Bay Moves, Stretching

classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, nature, outdoor, starting again, yoga

Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection is this tuning into the present moment, becoming aware of…

On Fear, Insecurity and Starting Something New

March 5, 2021

montereybaymoves

Lifestyle, Mindest, Monterey Bay Moves, Personal Training

classes, exercise, fitness, insecurity, Lifestyle, mbm, mental health, starting again, yoga

Author: Amanda, Yoga Instructor Let’s say you decided to sign up for a new hobby, maybe you have always wanted to try paragliding, or yoga, or scuba diving! You do…

3 Lessons Learned from A Lifetime of Breathing

8 Reasons to Practice Yoga Outdoors

On Fear, Insecurity and Starting Something New

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