3 Lessons Learned from A Lifetime of Breathing
We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…
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8 Reasons to Practice Yoga Outdoors
Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection is this tuning into the present moment, becoming aware of…
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On Fear, Insecurity and Starting Something New
Author: Amanda, Yoga Instructor Let’s say you decided to sign up for a new hobby, maybe you have always wanted to try paragliding, or yoga, or scuba diving! You do…
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