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How Can I Achieve to Eat “Balanced”?

montereybaymoves
Group Training, health, Lifestyle, Monterey Bay Moves, Nutrition, Personal Training
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How many of you had a Resolution to eat better, more balanced and healthier? How many of you feel like you accomplished that goal? The hardest part of reaching that…
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Exercise: Running is not your only option

Amanda Kirk
Beach Fitness, group class, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, powernine, Stretching, yoga
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Lose weight. Exercise more. Improve diet. These were the most popular New Year’s resolutions for 2021. In fact, these are the most common resolutions for Americans year to year.   …
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