Stressed To The Gills December 14, 2021 Amanda Kirk Group Training, health, Lifestyle, meditation, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, stress relief, yoga belonging, bluezones, classes, diet, exercise, fitness, fitness coach, holidays, improvement, intention, Lifestyle, mbm, mental health, nature, outdoor, plant-based, stress, stress cycle, Thrive, weight, winter, yogaFeeling stressed? Work, traffic, pandemic, social pressure and everything in between means our lives are busting to gills with stress. Recent statistics state that over 55% of…Read More
