Vince DiMaggio Hall
Sunday, August 21, 2022
On Sunday, August 21st, the community will come together at Vince DiMaggio Hall for our second Sound Bath Workshop!
This unique event will allow participants to relax and restore balance through the healing power of sound.
Led by Ashley, the workshop will use singing bowls and other instruments to create harmonic vibrations that promote optimal health and wellness.
If you’re looking for an opportunity to de-stress and rejuvenate, this is it!
What is a Sound Bath?
The practice of sound baths have been around for thousands of years with deep roots in cultures across the world. Despite the title “bath,” this meditative practice does not involve any water. Instead, you are “bathed” in the sounds and harmonies played by the facilitator. Our facilitator, Ashley, will be using bowls and other instruments to create these sounds. As you listen and receive the different frequencies, your body enters a resting state and leaves fight or flight.
What to Expect
This full body experience brings the mind and body into a deep state of rest and relaxation. Through the progression of selected yoga sequences and meditative sounds, you will be guided into a place of restoration that encourages a profound connection within. Expect to leave the workshop feeling refreshed and grounded.
Benefits of a Sound Bath
As you lie down and listen to the sounds of the instruments, your deep state of relaxation will allow you to improve your breathing and lower your heart rate. On an emotional level, you will find an increase in overall mood and self-awareness.