Our First Bootcamp Was a HIT! We’re so happy to announce that March Madness Bootcamp was a success! We’re already done with the bootcamp and our participants did amazing! First…
Do you find yourself getting anxious at the thought of exercising in a gym full of already fit people? The latest edition of Health and Fitness Journal, published by the…
Because health and fitness is about so much more than doing push ups, running sprints and dieting, our bootcamps feature mindfulness coaching sessions to help make the changes in participants’…
Since Fall 2018, we’ve been training Monterey Bay residents in their home and offices. One of the questions that pop up the most is “What workout equipment do I need…
Before our official launch, we asked ourselves: what motto would really set us apart? We wanted one that would represent who we are, our values and mission, but also one…