The United States has one of the worst work-life balance in the world. Not surprising when you know that Americans clock in well over 40 hours a week on average.…
Every month, we feature a Monterey Bay Moves member and their health journey, and this month, we wanted to highlight a very special person who keeps on pushing herself a…
Every month, we feature a Monterey Bay Moves member and their health journey, but this month, we realized we couldn’t separate this duo of fierce ladies and had to introduce…
Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic, state and nationally imposed shelter in place, basic everyday items…
Hard times, fun times, weird times, it doesn’t matter what the circumstances are, Vanessa will always be there to cheer you up! This Summer, we’re featuring our all stars, our…
Our First Bootcamp Was a HIT! We’re so happy to announce that March Madness Bootcamp was a success! We’re already done with the bootcamp and our participants did amazing! First…
Do you find yourself getting anxious at the thought of exercising in a gym full of already fit people? The latest edition of Health and Fitness Journal, published by the…
Because health and fitness is about so much more than doing push ups, running sprints and dieting, our bootcamps feature mindfulness coaching sessions to help make the changes in participants’…