This yummy and comforting plant based recipe is a perfect sustenance for the on-the-go attitude! Ingredients: Flour tortillas 1 bunch dinosaur kale 2 Sweet potatoes, chopped into inch cubes …
Every month, we feature a Monterey Bay Moves member and their health journey, but this month, we realized we couldn’t separate this duo of fierce ladies and had to introduce…
Sometimes on the weekend, I feel like having a little something sweet for breakfast instead of the usual oats and fruits. This Breakfast Figgy Bar recipe here is a great…
Mental health has never been on our minds as much as these last few months and weeks. A deadly pandemic, state and nationally imposed shelter in place, basic everyday items…
Hard times, fun times, weird times, it doesn’t matter what the circumstances are, Vanessa will always be there to cheer you up! This Summer, we’re featuring our all stars, our…
Hard times are inevitable. They are a natural part of life, and still, they can really shake things up for us. Although we may often times feel derailed when we…
I have been testing out different breakfasts, noting what I eat, and trying to tune in with my body to understand how I am feeling and if certain foods make…
I need to be completely honest. I haven’t been 100% transparent with you this last year. Yes, I shared some details about my previous life as a chubby kid, overweight…
Achieving your New Year’s Resolutions requires building a positive environment that supports your goals. And it requires support from like-minded people who will be there for you when you experience…