Every month, we feature a Monterey Bay Moves member and their health journey, and this month, we wanted to highlight a very special person who keeps on pushing herself a…
Every month, we feature a Monterey Bay Moves member and their health journey, but this month, we realized we couldn’t separate this duo of fierce ladies and had to introduce…
You’ve been staring a your screen for a few hours and you start noticing it… that tightness in your neck. It’s not extremely painful, but it’s nagging you – and…
Since Fall 2018, we’ve been training Monterey Bay residents in their home and offices. One of the questions that pop up the most is “What workout equipment do I need…
Before our official launch, we asked ourselves: what motto would really set us apart? We wanted one that would represent who we are, our values and mission, but also one…