Monterey Bay Moves Quick Magic Breakfast Recipe
You might be wondering what kind of secret breakfast personal trainers eat in the morning to feel energized ALL MORNING. As a matter of fact, we need to have a…
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Monterey Bay Moves Sunshine Smoothie Recipe
Packed with protein, low in fat and calories, this pineapple and mango smoothie is super creamy and delicious! With only 5 ingredients, it’s super easy to make as a snack…
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5 Stretches Every Office Dweller Should Do
You’ve been staring a your screen for a few hours and you start noticing it… that tightness in your neck. It’s not extremely painful, but it’s nagging you – and…
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Our 5 Best Workout Accessories To Get In Shape At Home
Since Fall 2018, we’ve been training Monterey Bay residents in their home and offices. One of the questions that pop up the most is “What workout equipment do I need…
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How Hiring a Personal Trainer Changed My Life
The other day, a funny thing happened to me. As I was warming up on the bike at the local gym, a gentleman came up to me and asked me…
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