Packed with protein, low in fat and calories, this pineapple and mango smoothie is super creamy and delicious! With only 5 ingredients, it’s super easy to make as a snack or for breakfast.
Give it a try and tell us what you think!
Ingredients:
- 1 cup soy milk (unsweetened)
- 1/2 cup water
- 1 scoop Genepro Protein Powder
- 1/2 cup frozen mangos
- 1/4 cup frozen pineapple
Instructions
Blend all the ingredients in a blender, serve in tall glass and enjoy!
Nutritional facts: 4.6 g Fat – 23 g Carbs – 37.6 g Protein equivalent * – 214 Cal
- GENEPRO PROTEIN POWDER: We like to use this protein powder because it’s vegan and… it’s virtually tasteless! As plant-based eaters, we’ve tried quite many protein powders and most of them have that very “earthy” after taste that we don’t particularly enjoy. Genepro’s powder is great because you can add it to anything for extra protein without people noticing it. Comparatively to other protein supplements, this one is highly concentrated and requires only a tiny scoop for the same amount of protein.
You may be asking yourself “How in the world can 1 tiny scoop of powder have 30g of protein and so few calories”? It is indeed confusing when you know that 1g of protein is always 4 calories. If we do the math, 30 grams the should therefore be 120 calories, bringing the total calories of the smoothie to 275 cal. Genepro’s proteins are deemed to be 3x more bioavailable than regular whey isolate protein. That means when one consumes 30 g of whey protein, they can only really use about 10 g, while according to Genepro’s clinical trial, Genepro’s protein is 3X more absorbed.
You can find it at GNC or order it on Amazon.
