5 Stretches Every Office Dweller Should Do
You’ve been staring a your screen for a few hours and you start noticing it… that tightness in your neck. It’s not extremely painful, but it’s nagging you – and…
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Our 5 Best Workout Accessories To Get In Shape At Home
Since Fall 2018, we’ve been training Monterey Bay residents in their home and offices. One of the questions that pop up the most is “What workout equipment do I need…
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How Hiring a Personal Trainer Changed My Life
The other day, a funny thing happened to me. As I was warming up on the bike at the local gym, a gentleman came up to me and asked me…
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