You might be wondering what kind of secret breakfast personal trainers eat in the morning to feel energized ALL MORNING. As a matter of fact, we need to have a really hearty meal in the morning to sustain our activities until lunch. If you tend to get hungry around 10-11am after eating that bowl of cereal or toast, you might want to try out our Quick Magic Breakfast recipe.
In addition to being super yummy, this recipe is quick, easy and super healthy!
Our head trainer has been using it for years and loves how she can just make a few in advance so she doesn’t have to prepare anything before hitting the pool at 6:00am. Actually, this is a recipe you ought to prepare in the evening before going to bed.
This awesome chia pudding version contains lots of protein, good fats and just the right amount of complex carbs to keep you feeling full for hours.
Prepare it in the evening, put it in a mason jar or sealable container, and grab it to go in the morning on your way to work!
Watch the recipe on Youtube: https://youtu.be/xWjl38-OTV0
- 1 cup unsweetened soy milk (or other milk)
- 1/3 cup old-fashioned oats
- 2 tablespoons chia seeds
- 1 table spoon hemp seeds
- 1/4 cup frozen berries (raspberries, blueberries, strawberries, haskap, etc.)
Mix all the ingredients in a sealable container. Refrigerate overnight. Enjoy in the morning!
Nutritional facts: 19g Fat – 46 g Carbs – 20 g Protein – 426 Cal