Sweet or Sour: The Bitter Truth About Sugar
Did you know that the average American will eat 152 lbs. of sugar in one year. That is 6 cups of sugar in 1 week. To put that into…
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6 Reasons to Jump on the Outdoor Fitness Trend Now
Joining an exercise class can seem intimidating. Especially when you don’t feel your best self. You might not think you will be able to keep up. Or maybe…
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Yoga : Body, Mind and Soul
. Yoga. What does yoga mean to you? Think of your own definition. Do you define yoga by the postures you do – from sun salutations to savasana –…
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Adding Years to Your Life and Life to Your Years with the Bluezones Power 9
What if there existed a fountain of youth, one source that would promise you to live to 100 years of age while remaining healthy, happy and still mentally…
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3 Lessons Learned from A Lifetime of Breathing
We are constantly breathing. It is something that we do subconsciously, autonomously, in order to survive. When was the last time you took control of it, or even noticed…
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8 Reasons to Practice Yoga Outdoors
Yoga in itself is a practice intended to connect the body, mind and spirit. In the process of connection is this tuning into the present moment, becoming aware of…
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On Fear, Insecurity and Starting Something New
Author: Amanda, Yoga Instructor Let’s say you decided to sign up for a new hobby, maybe you have always wanted to try paragliding, or yoga, or scuba diving! You do…
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What do you want to be when you grow up?
Should we be asking our kids or even ourselves this question?– Author: Amanda, Yoga Instructor I have for a long time been afraid of this question. As a kid I…
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Who Else Wants to Enjoy a Balanced Life?
The United States has one of the worst work-life balance in the world. Not surprising when you know that Americans clock in well over 40 hours a week on average.…
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The Adventurer – Meet Josie
Every month, we feature a Monterey Bay Moves member and their health journey, and this month, we wanted to highlight a very special person who keeps on pushing herself a…
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